1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays salt and vinegar chips
Lay's Salt & Vinegar Chips are a tangy, savory snack crafted from thinly sliced, farm-grown potatoes. This classic flavor combines the sharp zest of vinegar with a touch of salt, making it a favorite for those who enjoy bold, mouth-puckering tastes. The chips are fried to a crispy perfection and seasoned with a blend of spices and flavorings. Originating from a British-inspired flavor profile, they embody the essence of a classic pub-style snack. While these chips are a satisfying treat, they are best enjoyed in moderation. A single serving contains approximately 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. They are cholesterol-free and provide some potassium due to the potato base. However, the high sodium content makes it important to be mindful of portion sizes. Lay's Salt & Vinegar Chips offer a flavorful indulgence for occasional enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
