1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and onions
Sour cream and onions are a classic flavor pairing often found in dips and spreads, originating from European and American cuisines. Sour cream is made by fermenting cream with lactic acid bacteria, giving it a tangy taste, while onions add a pungent, savory note. Nutritionally, sour cream is a source of healthy fats and contains small amounts of vitamin A, calcium, and phosphorus, offering modest nutritional value. Onions, on the other hand, are low in calories and rich in vitamin C, fiber, and antioxidants like quercetin, supporting overall health. Together, this combination provides flavor with minor contributions to nutritional intake but is often considered more of a culinary treat than a nutrient-dense food item.
Health Benefits
- Quercetin in onions has antioxidant properties that may help reduce inflammation and support immune health.
- Sour cream provides calcium, which is essential for bone health and maintaining strong teeth.
- Fiber in onions promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Sour cream should be refrigerated and kept in an airtight container to preserve freshness. Onions should be stored in a cool, dry place, away from sunlight, and not in the refrigerator to avoid moisture buildup.
Common Questions About Sour cream and onions Nutrition
What are the nutritional details of sour cream and onions?
Sour cream (2 tablespoons) typically contains around 50 calories, 1 gram of protein, and 5 grams of fat. Onions are much lower in calories—half a medium onion has about 20 calories, with small amounts of fiber and vitamin C. Combining the two does not provide a significant source of protein or vitamins but adds flavor and moderate fat content depending on portion size.
Can I eat sour cream and onions on a keto diet?
Yes, sour cream is keto-friendly as it contains high fat and low carbs, around 1 gram of carbohydrates per 2 tablespoons. Onions, however, should be consumed in moderation on keto as they contain about 7 grams of carbs per 100 grams, which can add up if consumed in large quantities.
Are there health benefits or concerns with eating sour cream and onions?
Sour cream provides some calcium and is a good source of fat for energy, but it is also high in saturated fat, which should be consumed in moderation. Onions offer antioxidants like quercetin and small amounts of vitamin C. However, sour cream can be a concern for those with lactose intolerance, so alternatives like lactose-free sour cream might be better options.
How much sour cream and onions should I eat in one serving?
A typical serving could include 2 tablespoons of sour cream and about ¼ cup of chopped onions. This would equate to roughly 70 calories, providing reasonable flavor without excessive fat or carbs. Adjust portions based on your dietary needs or calorie goals.
How does sour cream and onions compare to a dip made with Greek yogurt?
Greek yogurt is higher in protein than sour cream, offering around 10 grams of protein per 100 grams compared to sour cream's 1-2 grams. However, Greek yogurt is lower in fat and calories, which may suit those looking for lighter options. Substituting sour cream with Greek yogurt retains the creaminess while improving the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
