Keto Salt and Vinegar Almonds
Indulge in the perfect crunchy, tangy snack with these irresistible Keto Salt and Vinegar Almonds! Made with raw almonds soaked in apple cider vinegar, this low-carb recipe offers a bold flavor punch that’s balanced with a subtle blend of garlic and onion powders. Perfectly roasted to golden perfection, these almonds are the ultimate guilt-free treat for keto dieters or anyone seeking a healthy, savory snack. With just a handful of simple ingredients and a quick roasting process, you can enjoy this delicious and satisfying snack any time. Ideal for meal prepping or on-the-go nibbling, these keto-friendly almonds are sure to become your favorite snack!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups raw almonds
- 1 cup apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Place the raw almonds in a medium-sized mixing bowl.
Pour apple cider vinegar over the almonds, ensuring they are fully submerged. If necessary, add a little more vinegar.
Cover the bowl and allow the almonds to soak for 1 hour at room temperature to absorb the vinegar flavor.
After soaking, preheat your oven to 300°F (150°C).
Drain the almonds thoroughly using a sieve and pat them dry with paper towels to remove excess vinegar.
In a small mixing bowl, combine the olive oil, sea salt, garlic powder, and onion powder. Stir until fully integrated.
Transfer the drained almonds to a baking sheet lined with parchment paper.
Pour the olive oil and spice mixture over the almonds, tossing them until they are evenly coated.
Spread the almonds out into a single layer on the baking sheet to ensure even cooking.
Bake the almonds for 15-20 minutes, stirring halfway through, until they are golden brown and fragrant. Watch closely to prevent burning.
Remove the almonds from the oven and let them cool completely on the baking sheet. They will continue to crisp as they cool.
Once cooled, transfer the almonds to an airtight container for storage. They can be kept at room temperature for up to two weeks.
Nutrition Facts
Calories |
1820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.7 g | 198% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 36.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2342 mg | 102% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 13.3 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 782 mg | 60% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
