Kettle cooked chips

Snack

Item Rating: 70/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		660 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 162 cal (54.4%)

Protein: 16 cal (5.4%)

Carbs: 120 cal (40.3%)

About Kettle cooked chips

Kettle-cooked chips, a style of potato chip originating from artisanal cooking methods, are deeply rooted in snack traditions in the United States and the UK. Unlike regular chips prepared via continuous frying, kettle chips are batch-cooked in hot oil, giving them a thicker, crunchier texture. Nutritionally, these chips are energy-dense, with approximately 150-160 calories, 9-12 grams of fat, and 15-17 grams of carbohydrates per 1-ounce serving, depending on the brand and flavor. They often contain minimal protein (around 2 grams) and are high in sodium, providing 180-240 mg per serving. Some varieties use heart-healthier oils, such as sunflower or avocado oil, and may offer small amounts of vitamin C and potassium due to their potato base, though they remain a processed snack best enjoyed in moderation.

Health Benefits

• Potatoes used in kettle chips contain potassium, which supports healthy blood pressure.
• Some kettle chips are cooked in healthy oils like sunflower or avocado oil, providing unsaturated fats that may promote heart health.
• Often made with minimal additives, plain kettle chips can be free of artificial flavors or preservatives compared to other snacks.

Dietary Considerations

Allergens: Contains potatoes, soy (if used in flavored varieties), dairy (if cheese flavors are added)

Suitable for: Vegetarian, gluten-free (if no cross-contamination occurs)

Not suitable for: Low-sodium, low-fat, whole-food plant-based

Selection and Storage

Store kettle chips in a cool, dry place in an airtight container once opened to maintain freshness and crispiness.

Common Questions About Kettle cooked chips Nutrition

Are kettle cooked chips high in calories?

Kettle cooked chips typically contain around 140-160 calories per one-ounce serving (about 12-15 chips). The calorie content may vary slightly depending on the brand and flavor, but they are considered a relatively high-calorie snack due to their oil content.

Can I eat kettle cooked chips on a keto diet?

Kettle cooked chips are not suitable for a keto diet as they are high in carbohydrates, with roughly 15-18g of carbs per serving. This amount can quickly use up the daily carb limit on a keto diet, which is typically around 20-50g of net carbs.

Are kettle cooked chips vegan-friendly?

Most plain kettle cooked chips are vegan as they are generally made with just potatoes, oil, and salt. However, flavored varieties may contain dairy-based ingredients or other animal-derived additives, so it’s important to check the ingredient list.

What is the recommended serving size for kettle cooked chips?

The recommended serving size for kettle cooked chips is typically one ounce, or about 12-15 chips. It's a good idea to portion out your serving to avoid overeating, as chips are calorie-dense and easy to consume in large quantities.

How do kettle cooked chips compare to regular potato chips?

Kettle cooked chips are often perceived as healthier due to their thicker, crunchier texture and cooking method, but nutritionally, they are very similar to regular potato chips. Both types are fried and contain comparable amounts of calories, fat, and carbohydrates, though kettle chips may have slightly more due to their thicker cut.

Data Sources & Scientific References