1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lays
Baked Lays are a low-fat, baked potato chip product introduced by the Frito-Lay company, an American snack manufacturer. Originating as a healthier alternative to traditional fried potato chips, Baked Lays are made by baking thinly sliced potatoes instead of frying them in oil, reducing their fat content significantly. A one-ounce serving contains approximately 120 calories, 2 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. With less fat and fewer calories than conventional potato chips, Baked Lays are often marketed to individuals seeking a lighter snack option. While these chips are lower in fat, they are still a processed snack and provide minimal essential nutrients, such as vitamins or minerals. Despite their reduced calorie content, careful moderation is advisable as they are still relatively high in sodium, with around 160 milligrams per serving, which may contribute to excessive sodium intake in large quantities.
Health Benefits
- Lower in saturated fat compared to traditional fried chips, which can support heart health by reducing LDL cholesterol buildup.
- Reduced calorie density (approximately 120 calories per serving) can aid in portion-controlled eating for weight management purposes.
- The baked preparation method avoids trans fats, which are otherwise harmful to heart health and cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent moisture spoilage.
Common Questions About Baked lays Nutrition
Are Baked Lays high in protein?
Baked Lays are not high in protein, as they contain only about 2 grams of protein per serving (28 grams or 15 chips). They are primarily composed of carbohydrates and are not a significant source of protein compared to other snacks like nuts or Greek yogurt.
Can I eat Baked Lays on a keto diet?
Baked Lays are not compatible with a keto diet due to their high carbohydrate content, which is around 23 grams per serving. Keto diets require low-carb, high-fat foods, and snacks like Baked Lays do not fit into this macronutrient profile.
Are Baked Lays a healthy snack option?
Baked Lays are marketed as a healthier option compared to regular potato chips because they are baked, not fried, and contain 65% less fat. However, they are still processed and contain sodium (about 140 mg per serving). They can be an occasional snack but should be consumed in moderation due to limited nutritional benefits.
What is the recommended serving size for Baked Lays?
The recommended serving size of Baked Lays is 28 grams, which is approximately 15 chips. This serving provides 120 calories, 2 grams of protein, 2 grams of fat, and 23 grams of carbohydrates. It's important to stick to the serving size to avoid overconsumption of calories and sodium.
How are Baked Lays different from regular potato chips?
Baked Lays differ from regular potato chips in preparation and nutritional content. They are baked, not fried, which significantly reduces their fat content—Baked Lays have 2 grams of fat per serving compared to around 10 grams in regular chips. However, their carbohydrate content remains similar, so they are still high-carb snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
