Nutrition Facts for Salt and vinegar almonds

Salt and Vinegar Almonds

Image of Salt and Vinegar Almonds
Nutriscore Rating: 68/100

Indulge in the irresistible tangy crunch of Salt and Vinegar Almonds, a quick and easy snack that's perfect for any occasion. This bold recipe elevates raw almonds with a soak in zesty white vinegar, creating a subtle yet addictive tang that pairs beautifully with a sprinkle of sea salt. Roasted to golden perfection in olive oil, these almonds feature a satisfying crunch and a flavor profile reminiscent of classic salt-and-vinegar chipsβ€”but with a healthy twist. Ready in just 30 minutes, they are ideal as a grab-and-go snack, party appetizer, or thoughtful gift idea. Whether you're a fan of savory snacks or looking for unique ways to enjoy almonds, this recipe promises a snack-time upgrade that's simple to make and bursting with flavor. Perfectly crunchy, gluten-free, and packed with protein, these Salt and Vinegar Almonds are sure to be your next favorite homemade treat!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups raw almonds
  • 1 cup white vinegar
  • 1.5 teaspoons sea salt
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

Place the raw almonds in a medium-sized mixing bowl.

3

Pour the white vinegar over the almonds, ensuring they are fully submerged. Let them soak for 15 minutes.

4

After soaking, drain the almonds using a colander and allow them to sit for a couple of minutes to drain thoroughly.

5

Return the almonds to the mixing bowl, add the olive oil, and toss until evenly coated.

6

Sprinkle the sea salt over the almonds, tossing them again to ensure an even coating.

7

Spread the almonds in a single layer on the prepared baking sheet.

8

Bake in the preheated oven for 20-25 minutes, stirring once halfway through the cooking time, until the almonds are golden brown and crunchy.

9

Remove the almonds from the oven and allow them to cool completely on the baking sheet; they will continue to crunch up as they cool.

10

Transfer the cooled almonds to an airtight container for storage, or enjoy immediately as a delightful snack.

⚑
Cooking Tip: Take your time with each step for the best results!
1802
cal
59.8g
protein
61.0g
carbs
154.7g
fat

Nutrition Facts

1 serving (541.9g)
Calories
1802
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 36.0 g
Cholesterol 0 mg 0%
Sodium 3495 mg 152%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 35.2 g 126%
Total Sugars 12.4 g
Protein 59.8 g 120%
Vitamin D 0.0 mcg 0%
Calcium 775 mg 60%
Iron 10.7 mg 59%
Potassium 2241 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
12.8%%
74.2%%
Fat: 1392 cal (74.2%%)
Protein: 239 cal (12.8%%)
Carbs: 244 cal (13.0%%)