1 serving (100 grams) contains 36 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa with chopped tomato
Salsa with chopped tomato is a vibrant, flavorful condiment widely associated with Mexican cuisine. Typically made from fresh diced tomatoes, onions, cilantro, lime juice, and often jalapeño peppers, this salsa offers a refreshing balance of tangy and spicy notes. A staple in many dishes, it's commonly used as a topping for tacos, a dip for tortilla chips, or a side for grilled meats. With its base of fresh vegetables, salsa is rich in vitamins, particularly vitamin C from the tomatoes and lime juice, along with antioxidants. It's naturally low in calories, fat-free, and contains no added sugars, making it a heart-healthy choice. However, the sodium content may be elevated depending on the recipe or store-bought versions, so mindful consumption is recommended for those monitoring salt intake. Freshly made salsa provides maximum nutritional benefits while offering a burst of flavor that enhances any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
