1 serving (234 grams) contains 80 calories, 3.4 grams of protein, 0.4 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
79.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1535.0 mg | 66% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.5 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 603.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa roja
Salsa Roja, a staple in Mexican cuisine, is a flavorful red sauce traditionally made from tomatoes, chili peppers, onions, garlic, and an assortment of spices or herbs like cilantro. It is commonly served as a condiment for tacos, enchiladas, and other Mexican dishes, adding a tangy and slightly spicy flavor. Nutritionally, Salsa Roja is low in calories and fat while providing key vitamins and minerals such as vitamin C, vitamin A, and potassium, owing to its fresh vegetable ingredients. It can vary in spiciness depending on the type and amount of chili used, making it a versatile addition to meals.
Health Benefits
- Rich in vitamin C from tomatoes and chili peppers, which supports immune health and tissue repair.
- Contains capsaicin from chili peppers, which has anti-inflammatory properties and may aid in metabolism regulation.
- Provides vitamin A from tomatoes, important for maintaining healthy vision and skin.
- Low in calories and fat, making it a heart-healthy condiment option.
- Potassium found in tomatoes supports electrolyte balance and cardiovascular health.
Dietary Considerations
Selection and Storage
Store Salsa Roja in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in small portions for up to 3 months.
Common Questions About Salsa roja Nutrition
Does salsa roja have a lot of calories?
Salsa roja is generally low in calories, with about 15–25 calories per 2-tablespoon serving, depending on the recipe. Most of its calories come from natural sugars in tomatoes and added ingredients like onions or peppers.
Can I eat salsa roja on a keto diet?
Yes, salsa roja can be compatible with a keto diet, as it’s naturally low in carbohydrates. A standard 2-tablespoon serving typically contains around 2–3 grams of net carbs. However, it’s important to check for added sugars in store-bought versions.
What are the health benefits of eating salsa roja?
Salsa roja is rich in vitamins A and C due to its tomato and chili pepper content, which support immunity and skin health. It’s also high in antioxidants like lycopene, which may help reduce inflammation and support heart health.
How much salsa roja should I use in a serving?
A typical serving size of salsa roja is about 2–4 tablespoons, which is generally enough to complement a meal without adding excessive sodium or carbohydrates. Adjust based on your taste preference and dietary needs.
How does salsa roja compare to salsa verde?
Salsa roja is made with tomatoes as the base, giving it a sweeter and richer flavor, while salsa verde is made with tomatillos, resulting in a tangier taste. Both are low in calories and can be seasoned similarly, but salsa roja often has more vitamin C and lycopene due to the tomato content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salsa roja DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
