Salsa dip

Appetizer

Item Rating: 79/100

1 serving (30 grams) contains 11 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		86.4
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576 mg	25%
Total Carbohydrates		17.3 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	10.1 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.2 mg	6%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.2%)

Protein: 13 cal (15.6%)

Carbs: 69 cal (79.3%)

About Salsa dip

Salsa dip is a traditional Mexican condiment that combines fresh vegetables such as tomatoes, onions, and peppers, often with cilantro, lime juice, and spices for added flavor. It is widely recognized as a low-calorie and nutrient-rich addition to meals or snacks. Salsa is typically low in fat, cholesterol-free, and provides essential vitamins and minerals like vitamin C, vitamin A, and potassium. It also contains dietary fiber when prepared with fresh, whole vegetables, making it a nutritious accompaniment to a variety of dishes, such as tacos, tortilla chips, or roasted vegetables.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains antioxidants like lycopene from tomatoes that may help reduce oxidative stress and support heart health.
• High in dietary fiber from vegetables like tomatoes, onions, and peppers, which supports digestive health.
• Low in calories and fat, making it a weight-friendly addition to meals.
• Cilantro provides small amounts of vitamin K, which supports bone health.

Dietary Considerations

Allergens: Contains none (unless additives like dairy or gluten are included)

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sodium diet (if salt is heavily added)

Selection and Storage

Keep salsa refrigerated in an airtight container for up to 5-7 days. Freshly prepared salsa with no preservatives should be consumed within 3-4 days for optimal freshness.

Common Questions About Salsa dip Nutrition

Is salsa dip high in calories and nutrients?

Salsa dip is generally low in calories, with around 25-40 calories per 2-tablespoon serving, depending on the brand or recipe. It is low in protein but rich in vitamins A and C, thanks to the tomatoes and peppers used as primary ingredients.

Can I eat salsa dip on a keto or low-carb diet?

Salsa dip can fit into a keto or low-carb diet if it is made without added sugar. Standard salsa typically contains around 3-5 grams of carbs per 2-tablespoon serving, so always check the label or use a sugar-free recipe for keto compatibility.

What are the health benefits or concerns of eating salsa dip?

Salsa dip is a low-calorie, nutrient-dense condiment that provides antioxidants like lycopene from tomatoes. However, some store-bought versions can be high in sodium, which may be a concern for those managing blood pressure or heart health.

How much salsa dip is recommended per serving?

A standard serving of salsa dip is about 2 tablespoons. This portion keeps calorie and sodium intake in check while adding flavor and nutrients to your meal or snack.

How does salsa dip compare to other dips like guacamole or cheese dip?

Salsa dip is lower in calories and fat compared to guacamole or cheese dip, making it a lighter option. While guacamole provides healthy fats, salsa often contains fewer calories and more vitamins like A and C, especially if it uses fresh vegetables.

Data Sources & Scientific References