1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14511.0 mg | 630% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa de soja
Salsa de soja, or soy sauce, is a liquid condiment made from fermented soybeans, wheat, salt, and water. Originating in Asia, it plays a central role in Chinese, Japanese, Korean, and Southeast Asian cuisines, adding a rich, salty, umami flavor to dishes. Its deep brown color and savory profile make it ideal for marinades, stir-fries, soups, and dipping sauces. Nutritionally, soy sauce is low in calories but high in sodium, which may be a concern for individuals monitoring their salt intake. Variations such as low-sodium soy sauce offer a healthier alternative. Soy itself contains compounds beneficial for heart health, though the fermentation process significantly alters its nutritional makeup. Moderation is recommended due to its salt content, but when used thoughtfully, soy sauce can enhance flavors while contributing to a delicious and health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
