1 serving (50 grams) contains 30 calories, 0.5 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa brava
Salsa Brava is a spicy Spanish sauce that originates from the culinary tradition of tapas, most notably paired with patatas bravas (fried potatoes). Commonly found throughout Spain, it incorporates ingredients such as tomatoes, olive oil, paprika, and cayenne pepper. This bold condiment packs flavor and provides a nutritional profile grounded in its base ingredients. Tomatoes contribute essential vitamins like vitamin C and potassium, while olive oil delivers healthy monounsaturated fats. Paprika, rich in antioxidants like vitamin A, adds both color and health benefits. Though low in calories, Salsa Brava may contain moderate sodium depending on the recipe.
Health Benefits
- Tomatoes are high in vitamin C, which supports immune function and collagen synthesis.
- Olive oil contains monounsaturated fats, which are heart-healthy and contribute to reducing LDL cholesterol levels.
- Paprika is rich in vitamin A, promoting healthy vision and skin.
Dietary Considerations
Selection and Storage
Salsa Brava should be stored in an airtight container in the refrigerator and consumed within 3-5 days. Homemade versions can be frozen for longer storage, but fresh is recommended for optimal flavor.
Common Questions About Salsa brava Nutrition
Does Salsa Brava have a lot of calories?
Salsa Brava is relatively low in calories, typically containing around 10-20 calories per 2-tablespoon serving, depending on the brand or recipe. It is primarily made from tomatoes, peppers, and spices, which are naturally low in calories and fat.
Is Salsa Brava suitable for a keto or low-carb diet?
Salsa Brava can be compatible with a keto or low-carb diet, as it usually has about 1-2 grams of net carbs per 2-tablespoon serving. However, always check the label for added sugars, as some brands may include sweeteners that can increase the carb count.
What are the health benefits of Salsa Brava?
Salsa Brava offers several health benefits as it is rich in antioxidants from tomatoes and peppers. It contains vitamin C, potassium, and capsaicin (from chili peppers), which may support immune health, reduce inflammation, and promote cardiovascular wellness.
How much Salsa Brava should I use per serving?
A recommended serving size of Salsa Brava is 2 tablespoons, which is typically enough to add flavor to a dish without overwhelming it. Adjust the portion based on your spice tolerance and the dish you’re preparing.
How does Salsa Brava compare to regular tomato salsa?
Salsa Brava is spicier and less sweet than regular tomato salsa, often featuring a smoky or robust chili flavor. While regular salsa may include ingredients like onions, garlic, or lime juice, Salsa Brava typically focuses on roasted tomatoes and spicy peppers, offering a bolder and hotter profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
