1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with mustard sauce
Salmon with mustard sauce is a flavorful dish commonly associated with Scandinavian and French cuisines, where the pairing of seafood and mustard is traditional. Salmon, a nutrient-rich fatty fish, serves as the centerpiece of this dish and is complemented by the sharp, tangy flavors of mustard, often blended with herbs, vinegar, and cream. A 3-ounce serving of cooked salmon provides approximately 22 grams of high-quality protein, along with omega-3 fatty acids (EPA and DHA), vitamin D, and B vitamins. The addition of mustard, often made from seeds rich in selenium, adds antioxidants and subtle dietary fiber. Together, these ingredients create a dish that is satisfying and nutrient-dense, suitable for various dietary needs when prepared thoughtfully.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides vitamin D essential for bone health and immune system function.
- High-quality protein aids muscle repair and maintenance.
- Contains selenium, an antioxidant that promotes thyroid function and protects cellular health.
Dietary Considerations
Selection and Storage
Store fresh salmon in the refrigerator at 32°F and consume within 1-2 days. Mustard-based sauces can be refrigerated in an airtight container for up to a week.
Common Questions About Salmon with mustard sauce Nutrition
Is salmon with mustard sauce high in protein?
Yes, salmon with mustard sauce is high in protein. A 3-ounce serving of cooked salmon provides about 22 grams of protein, which is excellent for muscle repair and overall health. The mustard sauce typically does not affect the protein content significantly.
Can I eat salmon with mustard sauce on a keto diet?
Yes, salmon with mustard sauce is a great choice for a keto diet as salmon is naturally low in carbohydrates and rich in healthy fats. Ensure the mustard sauce is made with sugar-free ingredients to keep it keto-compliant.
What are the health benefits of salmon with mustard sauce?
Salmon is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamin D and selenium for bone and immune health. Mustard can also add a source of antioxidants and compounds like glucosinolates, which may have anti-inflammatory properties.
What is the recommended portion size for salmon with mustard sauce?
A recommended portion size for salmon is typically 3-4 ounces cooked, which provides essential nutrients without excessive calories. Paired with mustard sauce, it's important not to overuse the sauce to keep salt levels moderate and maintain nutritional balance.
How does salmon with mustard sauce compare to other fish dishes?
Salmon with mustard sauce tends to be higher in omega-3 fatty acids compared to white fish options like cod or tilapia, making it more beneficial for heart health. Mustard sauce is a lighter option compared to cream-based sauces, keeping the overall calorie count lower in most preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
