1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and potato soup
Ham and Potato Soup is a comforting and hearty dish with roots in American and European cuisines. This creamy soup typically combines tender chunks of potatoes, diced ham, onions, celery, and carrots, all simmered in a rich, flavorful broth often thickened with milk or cream. Some recipes include garlic, herbs, or cheese for added depth. Packed with protein from the ham and fiber from the vegetables, this soup can be a satisfying and nourishing choice. Potatoes provide a good source of complex carbohydrates and potassium, while the carrots add essential vitamins like vitamin A. However, due to the ham's sodium content and the potential use of heavy cream or cheese, the soup can be high in salt and saturated fat. Opting for low-sodium ham and reduced-fat dairy can make it a healthier option while maintaining its comforting and delicious flavors.
