1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab chowder
Crab chowder is a hearty seafood-based soup, traditionally associated with American coastal cuisine, particularly New England. It typically includes fresh crab meat combined with potatoes, cream, onions, and various herbs and spices. Crab meat is a lean protein source, low in fat, and rich in essential nutrients, including vitamin B12, selenium, and omega-3 fatty acids. When prepared with cream, the chowder can also be a source of calcium and vitamin D, while the addition of vegetables like onions and potatoes provides dietary fiber and additional vitamins such as vitamin C. Overall, crab chowder is a comforting dish with a balanced mix of macronutrients and micronutrients, though it may be high in sodium depending on the recipe.
Health Benefits
- High in lean protein, which is essential for muscle repair and overall growth.
- Rich in vitamin B12, which supports red blood cell production and nervous system function.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress.
- Provides omega-3 fatty acids, which are crucial for heart health and brain function.
- Good source of calcium (if made with cream), important for bone health.
Dietary Considerations
Selection and Storage
Store crab chowder in an airtight container in the refrigerator for up to 3 days. Reheat slowly on the stovetop to preserve texture and flavor. Avoid freezing if the chowder contains cream, as it may separate upon thawing.
Common Questions About Crab chowder Nutrition
Is crab chowder high in protein?
Yes, crab chowder is relatively high in protein due to the crab meat. A typical serving (1 cup) of crab chowder contains around 12-15 grams of protein, depending on the recipe, making it a decent source of protein for muscle repair and maintenance.
Can I eat crab chowder on a keto diet?
Crab chowder can fit into a keto diet if prepared carefully. Traditional recipes often include flour or potatoes, which are higher in carbs. Opt for a keto-friendly version using cream, butter, and low-carb thickeners like almond flour to keep the carb count low.
What are the health benefits or concerns of eating crab chowder?
Crab chowder provides benefits like high-quality protein, omega-3 fatty acids, and essential minerals like zinc and selenium from the crab. However, it can be high in sodium and saturated fat, especially in creamy recipes, so moderation is key for individuals managing sodium levels or heart health.
What is a recommended portion size for crab chowder?
A typical serving size for crab chowder is 1 cup (roughly 240-250 milliliters). This portion contains around 200-300 calories, depending on the specific ingredients, and works well as either a starter or a light main dish when paired with a side salad.
How does crab chowder compare to clam chowder?
Crab chowder and clam chowder are both hearty soups but differ in flavor and nutritional content. Crab chowder is slightly higher in protein due to the crab, while clam chowder may have a brinier taste and more iron from clams. Both can be creamy and rich but vary based on regional recipes and preferred ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
