1 serving (400 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 236.7 mcg | 1183% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tomato nabe
Salmon Tomato Nabe is a comforting Japanese hot pot dish that combines the rich flavors of tender salmon, tangy tomatoes, and a medley of vegetables like cabbage, mushrooms, and onions, all simmered in a savory tomato-based broth. Originating from Japanese cuisine, this dish is a modern twist on traditional nabe, offering a balance of hearty and refreshing notes. Packed with omega-3 fatty acids from the salmon, vitamins from the tomatoes, and fiber from the vegetables, it’s a nutritious meal that supports heart health, boosts immunity, and aids digestion. The dish is typically low in carbohydrates but can be served with rice or noodles for added energy. While generally healthy, those watching their sodium intake should be mindful of the broth seasoning. Perfect for colder months, Salmon Tomato Nabe is a wholesome, satisfying dish that highlights the harmony of flavors and health benefits found in Japanese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
