1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon stir fry salad
Salmon Stir Fry Salad is a vibrant fusion dish combining the freshness of a salad with the bold flavors of Asian-inspired cuisine. This dish features tender, seared salmon, crisp mixed greens, julienned bell peppers, shredded carrots, and edamame, all lightly tossed in a savory sesame-ginger dressing. Topped with a sprinkle of sesame seeds and optional crunchy wonton strips, it strikes a perfect balance of taste and texture. Rich in omega-3 fatty acids from the salmon, this salad promotes heart health, while the colorful veggies offer a powerhouse of vitamins, fiber, and antioxidants. The sesame-ginger dressing adds a touch of sweetness and umami but should be used in moderation to keep sodium levels in check. Whether enjoyed as a quick lunch or a light dinner, this dish delivers a nutrient-packed meal bursting with flavor and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
