Stir Fry Chicken Salad
Elevate your weeknight dinner game with this vibrant and healthy Stir Fry Chicken Salad! This quick and flavorful recipe combines tender chicken breasts stir-fried to golden perfection with crisp, sautéed vegetables like red bell pepper and carrots. Tossed over a bed of fresh mixed greens, it's dressed in a tangy-sweet sesame honey vinaigrette that adds layers of bold, Asian-inspired flavor. Ready in just 25 minutes, this dish is not only packed with colorful nutrients but also perfect for easy meal prep or a light lunch. Garnish with sesame seeds for an irresistible finish. Perfect for anyone looking to combine the heartiness of stir-fry with the refreshing appeal of a salad, this recipe will become a household favorite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 3 tablespoons Soy sauce
- 2 pieces Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 medium Red bell pepper, sliced
- 1 medium Carrot, julienned
- 3 stalks Green onions, chopped
- 6 cups Mixed greens
- 1 teaspoon Sesame oil
- 1 tablespoon Honey
- 1.5 tablespoons Rice vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds (optional)
Instructions
Slice the chicken breasts into thin strips and place them in a bowl.
Add 2 tablespoons of soy sauce and 1 minced garlic clove to the chicken. Mix well to coat and set aside to marinate for 10 minutes.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the marinated chicken strips to the hot skillet and stir-fry for 5-6 minutes, or until fully cooked and golden brown. Remove from skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the red bell pepper, carrot, green onions, and the remaining 1 minced garlic clove. Stir-fry for 2-3 minutes until the vegetables are slightly softened but still crisp.
In a small bowl, whisk together the remaining 1 tablespoon of soy sauce, sesame oil, honey, rice vinegar, salt, and black pepper to create the dressing.
In a large serving bowl, assemble the salad by placing the mixed greens as the base. Layer on the stir-fried chicken and vegetables.
Drizzle the dressing over the top and gently toss to combine.
Sprinkle sesame seeds over the salad for garnish, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.5 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
