Salmon and Asparagus Stir Fry
Bright, fresh, and loaded with flavor, this **Salmon and Asparagus Stir Fry** is a quick and healthy meal perfect for busy weeknights. Featuring tender, golden-brown bites of salmon and crisp asparagus in a savory-sweet soy-based sauce infused with garlic and ginger, this stir fry is a burst of umami goodness in every bite. The recipe comes together in just 25 minutes from start to finish, making it an ideal choice for a nutrient-packed dinner the whole family will love. Garnished with sliced green onions and toasted sesame seeds, this one-pan dish is not only incredibly delicious but also visually stunning. Plus, with a touch of honey, low-sodium soy sauce, and sesame oil, it strikes the perfect balance of flavors—all while being easy to customize. Serve it over steamed rice or enjoy as is for a delightful low-carb option!
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Recipe Information
Ingredients
- 12 oz salmon fillets (skinless)
- 1 lb asparagus
- 3 tbsp soy sauce (low-sodium)
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 cloves fresh garlic (minced)
- 1 tsp fresh ginger (grated)
- 1 tsp cornstarch
- 2 tbsp water
- 2 tbsp vegetable oil
- 2 stalks green onions (sliced for garnish)
- 1 tsp sesame seeds (toasted, optional)
- 1 pinch salt
- 1 pinch black pepper
Instructions
Cut the salmon fillets into bite-sized cubes and season lightly with a pinch of salt and black pepper. Set aside.
Trim the tough ends of the asparagus and cut the spears into 2-inch pieces.
In a small bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, grated ginger, cornstarch, and water to create the stir-fry sauce.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the salmon pieces to the skillet and cook for 2-3 minutes on each side until golden but not overcooked. Remove the salmon from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the asparagus and stir-fry for 2-3 minutes until tender-crisp.
Pour the prepared sauce into the skillet with the asparagus. Stir well and bring the sauce to a simmer until slightly thickened, about 1-2 minutes.
Return the cooked salmon to the skillet and gently toss to combine with the asparagus and sauce.
Cook for another minute to heat the salmon through, then remove the skillet from heat.
Serve the stir fry immediately, garnished with sliced green onions and toasted sesame seeds, if desired. Enjoy!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 6.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
