1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon spread
Salmon spread is a creamy and savory mixture typically made from cooked or smoked salmon blended with cream cheese or similar bases, often flavored with herbs, spices, and lemon juice. It is a popular dish in European and North American cuisines, ideal as a topping for crackers or bread. Salmon itself is rich in high-quality protein and omega-3 fatty acids, supporting heart and brain health. The spread also contains vitamins like B12 and minerals such as selenium, which contribute to immune function and cellular health. However, due to added ingredients like cream cheese, it may be higher in fat and sodium compared to plain salmon. Balance its consumption as part of a healthy diet.
Health Benefits
- Supports heart health due to omega-3 fatty acids in salmon, which can reduce inflammation and improve cholesterol levels.
- Promotes brain function and cognitive health through DHA, a type of omega-3 found in salmon.
- Provides vitamin B12, essential for red blood cell formation and proper nerve function.
Dietary Considerations
Selection and Storage
Store salmon spread in an airtight container in the refrigerator for up to 3-5 days. Keep it chilled to maintain freshness and prevent spoilage.
Common Questions About Salmon spread Nutrition
Is salmon spread high in protein?
Salmon spread typically contains around 6-8 grams of protein per 2-tablespoon serving, depending on the ingredients used. It's a good source of protein derived from salmon, which also provides essential amino acids for muscle repair and growth.
Can I eat salmon spread on a keto diet?
Yes, salmon spread is generally keto-friendly, as it is low in carbohydrates with just around 1-2 grams per serving. However, ensure it does not contain added sugars or starchy fillers that could increase the carb count.
What are the health benefits of eating salmon spread?
Salmon spread is rich in omega-3 fatty acids, which support heart and brain health. It's also a good source of vitamin B12 and selenium, which play crucial roles in energy production and boosting the immune system. However, it may contain added sodium, so consider your daily intake if you're monitoring salt levels.
What is the recommended portion size for salmon spread?
The recommended portion size for salmon spread is typically around 2 tablespoons, which equates to about 70-100 calories. This portion allows for a balance of flavor without excessive calorie or sodium consumption.
How does salmon spread compare to cream cheese-based spreads?
Salmon spread is typically more nutritious than cream cheese-based spreads, as it provides higher protein and omega-3 levels while offering similar creamy texture. Cream cheese spreads often contain more saturated fat and lower micronutrients compared to salmon-based spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
