1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faba spread
Faba spread is a plant-based spread made primarily from fava beans, an ancient legume known for its origin in the Mediterranean region. It is commonly used in Middle Eastern and Mediterranean cuisines as a nutrient-dense alternative to other spreads. Fava beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber. Additionally, the spread often incorporates ingredients like olive oil, garlic, lemon juice, and tahini, making it rich in unsaturated fats, antioxidants, and phytonutrients. One serving of faba spread contains essential vitamins like folate, Vitamin B6, and minerals such as magnesium, potassium, and iron, supporting various bodily functions while remaining low in saturated fat and cholesterol-free.
Health Benefits
- Rich in folate (vitamin B9), which supports DNA synthesis and cell repair.
- High fiber content aids in digestion and promotes heart health by reducing LDL cholesterol levels.
- Contains plant-based protein, which supports muscle growth and repair for those on vegetarian or vegan diets.
- Provides potassium, which helps regulate blood pressure and maintains proper nerve function.
- Includes magnesium, contributing to bone health and energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. For freezing, spoon portions into airtight containers and store for up to 3 months.
Common Questions About Faba spread Nutrition
Is Faba Spread high in protein?
Faba Spread is considered a moderate source of protein. Depending on the brand and serving size (typically 2 tablespoons), it can provide 3-5 grams of protein. This makes it a good plant-based option for those looking to increase their protein intake.
Can I eat Faba Spread on a keto diet?
Faba Spread may not be the best choice for a strict keto diet, as it typically contains 5-7 grams of net carbs per 2-tablespoon serving. It can be consumed in small amounts if your daily carbohydrate limit allows, but it’s better suited to other low-carb diets.
What are the health benefits of Faba Spread?
Faba Spread is often made from faba beans, which are rich in dietary fiber, protein, iron, and folate. It promotes gut health due to its fiber content and may help support energy and red blood cell production thanks to its iron and folate. However, individuals with legume allergies should consume it cautiously.
What is the recommended portion size for Faba Spread?
The recommended serving size for Faba Spread is typically 2 tablespoons (roughly 30 grams), which provides a balance of protein, carbohydrates, and healthy fats. Be mindful of its caloric content, which can range from 60-90 calories per serving, depending on the brand.
How does Faba Spread compare to hummus?
Faba Spread is similar to hummus but made with faba beans instead of chickpeas, giving it a slightly earthier flavor. Nutritionally, Faba Spread tends to have slightly more protein and dietary fiber but may also contain more carbohydrates depending on the recipe. Both spreads are excellent plant-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
