Healthy Smoked Salmon Spread
Whip up this creamy, protein-packed Healthy Smoked Salmon Spread for a delicious appetizer or snack that’s as nutritious as it is flavorful. Featuring premium smoked salmon, tangy Greek yogurt, and low-fat cream cheese, this spread is laced with fresh dill, chives, and a hint of zesty lemon juice for a bright, herby kick. Perfect for pairing with whole-grain crackers or crunchy veggie sticks, this easy, no-cook recipe comes together in just 10 minutes, making it a fuss-free option for parties, brunches, or meal-prepping. With its rich flavor and clean ingredients, this smoked salmon spread is a guilt-free indulgence that’s sure to impress!
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Recipe Information
Ingredients
- 120 grams Smoked salmon
- 120 grams Greek yogurt
- 110 grams Low-fat cream cheese
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh chives
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, add the Greek yogurt and low-fat cream cheese.
Using a hand whisk or rubber spatula, mix the yogurt and cream cheese until smooth and well combined.
Finely chop the smoked salmon, dill, and chives.
Add the chopped smoked salmon, dill, and chives into the bowl with the yogurt-cream cheese mixture.
Add the lemon juice, garlic powder, salt, and black pepper to the bowl.
Gently fold all the ingredients together until evenly combined. Be careful not to overmix to preserve the texture.
Taste and adjust seasoning if needed, adding a pinch more salt or black pepper based on preference.
Transfer the smoked salmon spread into a serving dish and garnish with additional dill or chives if desired.
Serve immediately with whole-grain crackers, cucumbers, or carrot sticks. Alternatively, cover and refrigerate for up to two days.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1912 mg | 83% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.5 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 20.5 mcg | 103% | |
| Calcium | 275 mg | 21% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
