Salmon pouch

Salmon pouch

Seafood

Item Rating: 71/100

1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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277.8
calories
50.0
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 555.6 mcg 2778%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
72.8%
27.2%
Fat: 74 cal (27.2%)
Protein: 200 cal (72.8%)
Carbs: 0 cal (0.0%)

About Salmon pouch

Salmon pouch is a convenient and nutrient-packed food option often made from tender, cooked salmon sealed in lightweight, portable packaging. This product typically contains premium-quality salmon, which is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. With origins rooted in seafood traditions, salmon pouches are popular in Western cuisines and ideal for adding to salads, sandwiches, pasta, and more. Nutritionally, they support brain health, cardiovascular health, and sustained energy. Most salmon pouches are low in calories but can contain added sodium or preservatives depending on the brand. Be sure to check the label for additional ingredients if dietary restrictions are a concern. Perfect for athletes, busy professionals, or meal prep enthusiasts, salmon pouches offer a flavorful and healthy option that fits seamlessly into a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.