1 serving (74 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.8 mg | 32% | |
| Sodium | 967.7 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 64.5 mcg | 322% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pouch
Tuna pouches contain cooked and preserved tuna, often packed in water, oil, or lightly seasoned. Tuna, a saltwater fish commonly found in cuisines worldwide, including Japanese, Mediterranean, and American, is highly valued for its rich protein and omega-3 fatty acid content. A 2.6-ounce (74g) pouch of tuna typically provides around 100 calories, 22g of protein, and minimal fat depending on the packing medium. It is also a source of selenium, vitamin D, and B vitamins (especially B12 and niacin), making it a nutrient-dense and convenient meal or snack option.
Health Benefits
- High-quality protein supports muscle repair and maintenance, with about 22g of protein per 2.6-ounce pouch.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- Selenium contributes to a healthy immune system and acts as an antioxidant.
- Provides vitamin D to support bone health and immune function.
Dietary Considerations
Selection and Storage
Store unopened tuna pouches in a cool, dry place and consume by the expiration date. Once opened, refrigerate unused tuna in an airtight container and consume within 2-3 days for optimal freshness.
Common Questions About Tuna pouch Nutrition
Is tuna pouch high in protein?
Yes, tuna in a pouch is an excellent source of protein. A standard 2.6 oz pouch typically contains around 17-19 grams of protein, making it a convenient, high-protein option for meals or snacks.
Can I eat tuna pouch on a keto diet?
Yes, tuna pouch is an ideal option for a keto diet. It is low in carbohydrates, typically containing 0 grams of carbs per serving, and high in protein and healthy fats, especially if packed in oil.
What are the health benefits or concerns of eating tuna pouch?
Tuna pouch offers essential nutrients like omega-3 fatty acids, vitamin D, selenium, and B vitamins. However, regular consumption should be moderated due to potential mercury content, especially for pregnant women and young children.
What is the recommended serving size for tuna pouch?
The recommended serving size is typically one pouch, which ranges from 2.6 oz to 4 oz. Pairing it with vegetables, whole grains, or healthy fats can create a balanced meal.
How does tuna pouch compare to canned tuna?
Tuna in pouches tends to have a fresher taste and texture compared to canned tuna and often requires no draining, making it ready to eat. Nutritional content is similar, but pouch tuna may come in smaller, individual servings for convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
