1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon poke classic
Salmon Poke Classic is a vibrant dish inspired by Hawaiian cuisine, offering a fresh and nutritious blend of flavors. This poke bowl features tender, sashimi-grade salmon cubes, marinated in a savory mix of soy sauce, sesame oil, and a touch of citrus. Accompanying the salmon is a bed of steamed rice or mixed greens, topped with avocado slices, edamame, shredded carrots, cucumber, and scallions, often finished with a sprinkle of sesame seeds or seaweed. Rich in omega-3 fatty acids, the salmon supports heart health and brain function, while the fresh vegetables provide essential vitamins, fiber, and antioxidants. Typically low in processed ingredients, the dish is a balanced option for individuals mindful of clean eating. However, sodium levels from soy sauce can be high, so portion control is recommended. This fusion of wholesome ingredients and bold flavors makes Salmon Poke Classic a deliciously nutritious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
