Hawaiian pork

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	8.2 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	1.2 g	4%
	Sugars	11.8 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 117 cal (29.4%)

Carbs: 70 cal (17.6%)

About Hawaiian pork

Hawaiian Pork typically refers to a pork dish inspired by Hawaiian cuisine, often featuring slow-cooked pork seasoned with tropical flavors such as pineapple, soy sauce, ginger, and brown sugar. Traditional techniques like imu (underground cooking) define its origins in Polynesian culinary practices. Pork is a source of high-quality protein, essential for tissue repair and muscle building, and provides important micronutrients like vitamin B12 and zinc. Additional ingredients in Hawaiian-style dishes may contribute to varying nutritional profiles, but the pork itself is relatively high in fat, particularly saturated fats, and should be consumed in moderation within a balanced diet.

Health Benefits

• Rich in vitamin B12, which supports nerve function and red blood cell formation.
• Provides zinc, essential for immune support and wound healing.
• Contains high-quality protein, crucial for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains soy (if using soy sauce), pineapple (potential allergen for some individuals)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if preparation includes added fats)

Selection and Storage

Store cooked pork in an airtight container in the refrigerator for up to three days. For raw pork, keep in the coldest part of the fridge and consume within two days or freeze for longer storage.

Common Questions About Hawaiian pork Nutrition

Is Hawaiian pork high in protein?

Yes, Hawaiian pork is a good source of protein. A standard 3-ounce serving of cooked pork contains approximately 22 grams of protein, making it a valuable option for those looking to meet their daily protein needs.

Can I eat Hawaiian pork on a keto diet?

Hawaiian pork can fit well into a keto diet as it is naturally low in carbs; however, traditional recipes often include sweet sauces or marinades like teriyaki or pineapple glaze which may contain added sugars. Opt for versions with sugar-free marinades to keep it keto-friendly.

What are the health benefits or concerns of Hawaiian pork?

Hawaiian pork provides essential nutrients like protein, zinc, and iron which support muscle repair and immune health. However, concerns can arise from high sodium content in prepared recipes or fatty cuts of pork, which may impact heart health if consumed in excess.

What is the recommended serving size for Hawaiian pork?

A single serving size of Hawaiian pork is typically 3-4 ounces of cooked meat. This portion provides approximately 200-250 calories depending on the preparation method, making it an appropriate choice for a balanced meal.

How does Hawaiian pork compare to other types of pork dishes?

Compared to traditional roasted pork, Hawaiian pork often includes sweeter, tropical flavors from pineapple and honey-based marinades, which can increase calorie and sugar content. Opting for lean cuts like tenderloin and using light marinades can make it a healthier alternative to fattier or heavily processed pork dishes.

Data Sources & Scientific References