1 serving (100 grams) contains 142 calories, 16.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon philadelphia
Salmon Philadelphia is a popular sushi roll originating from Japanese cuisine with a modern twist. This roll typically combines fresh, buttery salmon, creamy Philadelphia cream cheese, and often cucumber or avocado, all wrapped in vinegared sushi rice and a sheet of nori (seaweed). Rich in omega-3 fatty acids, salmon is a heart-healthy ingredient known to support brain function and reduce inflammation. Cream cheese adds indulgent flavor and texture but is higher in saturated fat, which may be worth considering for those monitoring fat intake. Vegetables like cucumber and avocado contribute fiber, vitamins, and antioxidants, enhancing the roll's nutritional profile. While naturally low in calories, the accompanying soy sauce can be high in sodium, so moderation is recommended. Salmon Philadelphia offers a delicious blend of nutrients with a touch of indulgence, making it a balanced choice for sushi lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
