1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon on bread
Salmon on bread is a simple yet nutritious dish commonly enjoyed in various cuisines, particularly Scandinavian, where open-faced sandwiches (smørrebrød) are a staple. It typically consists of whole-grain or rye bread topped with cooked or smoked salmon, sometimes accompanied by garnishes like cream cheese, dill, or capers. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, while whole-grain bread provides dietary fiber. Together, this combination offers a well-rounded meal with healthy fats, carbohydrates, and protein. One serving of this dish (made with 3 oz of salmon and one slice of bread) provides approximately 250-300 calories, 20-25g of protein, and 1-2g of omega-3s, depending on the salmon type used.
Health Benefits
- Rich source of omega-3 fatty acids, promoting heart health and reducing inflammation.
- Provides vitamin D, supporting bone health and immune function.
- Contains selenium, a trace mineral that contributes to thyroid health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store fresh salmon in the refrigerator and consume within 1-2 days. Bread should be kept in a cool, dry place, and any leftovers with toppings should be refrigerated and consumed within a day.
Common Questions About Salmon on bread Nutrition
Is salmon on bread high in protein?
Yes, salmon on bread is high in protein. A typical serving with 3 ounces of salmon provides around 22 grams of protein, while the bread can add an additional 3-5 grams, depending on the type. This makes it an excellent choice for a protein-rich snack or meal.
Can I eat salmon on bread on a keto diet?
It depends on the type of bread used. Traditional bread is often high in carbs and not suitable for a keto diet, but using low-carb or keto-friendly bread is a great option. Salmon itself is keto-friendly due to its low carbohydrate content and high healthy fat and protein levels.
What are the health benefits of eating salmon on bread?
Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health, and it provides essential vitamins like B12, D, and selenium. Pairing it with whole-grain bread adds fiber, which assists in digestion and supports lower cholesterol levels. However, watch out for high-sodium smoked salmon options, as they can raise blood pressure.
What is the recommended serving size for salmon on bread?
A recommended serving size is typically one slice of bread topped with about 3 ounces of salmon. This portion provides a balanced mix of protein, carbohydrates, healthy fats, and micronutrients, keeping the total calories between 250-350 depending on the bread and toppings used.
How does salmon on bread compare to avocado toast?
Both are nutritious options, but salmon on bread provides significantly more protein and omega-3 fatty acids, while avocado toast is higher in heart-healthy monounsaturated fats and fiber from the avocado. For a nutrient-packed meal, you can combine the two by adding avocado slices to your salmon toast for a blend of healthy fats, vitamins, and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
