Rainbow roll sushi

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 476 calories, 24.0 grams of protein, 16.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		560
% Daily Value*
Total Fat		18.8 g	24%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		68.2 g	24%
	Dietary Fiber	3.5 g	12%
	Sugars	7.1 g
protein		28.2 g	56%
Vitamin D		23.5 mcg	117%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 169 cal (30.5%)

Protein: 112 cal (20.3%)

Carbs: 272 cal (49.2%)

About Rainbow roll sushi

The Rainbow Roll Sushi is a Japanese-American fusion dish, popular in Japanese cuisine adaptations worldwide. This colorful sushi roll is named for its vibrant appearance and typically consists of vinegared rice, seaweed (nori), imitation crab, and cucumber, topped with slices of assorted raw fish such as tuna, salmon, and avocado. It is both flavorful and nutrient-dense, offering a balance of carbohydrates, protein, healthy fats, and micronutrients. Depending on the ingredients used, a single Rainbow Roll can provide around 300-400 calories, approximately 10-15 grams of protein, and is low in saturated fats. It also delivers essential omega-3 fatty acids from the fish, vitamins like Vitamin A and C from avocado and cucumber, and a moderate sodium content due to soy sauce or seasoning often served as a side.

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart and brain health.
• Contains avocado, a source of monounsaturated fats that may help improve cholesterol levels.
• Provides Vitamin C and antioxidants from cucumber, contributing to immune function and skin health.

Dietary Considerations

Allergens: Contains fish, crustaceans (imitation crab), soy (soy sauce), gluten (if soy sauce is not gluten-free)

Suitable for: Pescatarian, low-calorie diets

Not suitable for: Vegan, vegetarian (contains fish and/or imitation crab), gluten-free (unless gluten-free ingredients are used)

Selection and Storage

Consume Rainbow Roll Sushi immediately after preparation to maintain freshness. If necessary, refrigerate for no more than 24 hours in an airtight container, but note that the texture and quality of raw fish and rice may deteriorate.

Common Questions About Rainbow roll sushi Nutrition

Is Rainbow Roll Sushi high in protein?

Rainbow Roll Sushi is a good source of protein, primarily due to the raw fish (such as tuna, salmon, or whitefish) layered on top. One roll typically contains around 20-25 grams of protein depending on the fish used, making it a protein-rich option.

Can I eat Rainbow Roll Sushi on a keto diet?

Rainbow Roll Sushi is not ideal for a keto diet as it contains white sushi rice, which is high in carbohydrates. A single roll can have around 35-50 grams of carbs. To make it keto-friendly, you can request it without rice or substitute it with cauliflower rice.

What are the health benefits or concerns of eating Rainbow Roll Sushi?

Rainbow Roll Sushi provides healthy omega-3 fatty acids from the fresh fish, which support heart and brain health. However, it can be high in sodium due to soy sauce or imitation crab, and the white rice adds simple carbs. Moderation is key, especially for those watching their sodium or carb intake.

What is the recommended serving size for Rainbow Roll Sushi?

One Rainbow Roll, which typically includes 6-8 pieces, is considered a standard serving size. Depending on your calorie and protein needs, you may pair it with a side of miso soup or a seaweed salad for a more balanced meal.

How does Rainbow Roll Sushi compare to other types of sushi in terms of nutrition?

Rainbow Roll Sushi is higher in protein and healthy fats compared to vegetarian or simple sushi rolls like cucumber or avocado rolls, due to the variety of fish toppings. However, it can contain more calories and carbs than sashimi because of the added rice and imitation crab often used in the mix.

Data Sources & Scientific References