One cup of California roll sushi is around 240 grams and contains approximately 432 calories, 14.4 grams of protein, 8.4 grams of fat, and 91.2 grams of carbohydrates.
California Roll Sushi is a delightful fusion dish that originates from the United States, blending traditional Japanese sushi with local ingredients. This iconic roll typically features fresh crab or imitation crab, creamy avocado, and crisp cucumber, all wrapped in vinegared rice and nori seaweed. It's not just delicious; it also offers healthy elements like heart-healthy fats from the avocado and a boost of vitamins from the vegetables. While it's a lighter option compared to fried sushi, be mindful of the rice, which can be higher in carbs. Enjoy the vibrant flavors and textures of California Roll Sushi, a perfect introduction to the world of sushi!
Log this food in SnapCalorie
Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 16.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
