California roll sushi

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		793.7 mg	34%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (25.1%)

Protein: 57 cal (14.4%)

Carbs: 241 cal (60.6%)

About California roll sushi

California Roll Sushi is a popular type of rolled sushi originating in North America, with influences from Japanese cuisine. Typically made with vinegared white rice, crab or imitation crab, avocado, cucumber, and sometimes mayonnaise, it is often wrapped in nori (seaweed). Nutritionally, California Rolls are relatively low in calories, providing approximately 255 calories per 6-piece serving. They are a source of carbohydrates, protein from crab, and healthy fats from avocado. The roll also contains small amounts of vitamins and minerals like vitamin A, vitamin C, and potassium, as well as iodine from nori, which can support thyroid health.

Health Benefits

• Avocado provides monounsaturated fats, which are known to support heart health by reducing LDL cholesterol levels.
• Cucumber offers hydration and vitamin K, beneficial for bone health and blood clotting.
• Nori (seaweed) is rich in iodine, which supports thyroid function and overall metabolic health.

Dietary Considerations

Allergens: Contains shellfish (if using real crab), soy (if using soy sauce), mayonnaise (contains eggs)

Suitable for: Pescatarian, diets focused on whole foods

Not suitable for: Vegans (unless substitutes are used), low-carb diets

Selection and Storage

To maintain freshness, California Rolls should be refrigerated and consumed within 24 hours. Wrap tightly in plastic to avoid drying.

Common Questions About California roll sushi Nutrition

What is the nutritional content of a California roll sushi?

A typical California roll contains around 255-300 calories per roll, depending on size, with about 7-8 grams of protein, 38-40 grams of carbohydrates, and 5-6 grams of fat. This roll provides moderate amounts of vitamins and minerals like vitamin A from avocado and trace amounts of iodine from seaweed.

Is California roll sushi suitable for a keto diet?

A California roll is not keto-compatible due to its high carbohydrate content from sushi rice, which contains approximately 38-40 grams of carbs per roll. Keto dieters typically restrict their carb intake to under 20-50 grams of net carbs daily.

Are there any health benefits or concerns associated with eating California roll sushi?

California rolls offer health benefits by providing healthy fats from avocado and protein from imitation crab. However, some concerns include the high sodium content in imitation crab and potential exposure to preservatives or artificial flavors. Opting for rolls made with fresh ingredients can help mitigate these issues.

How many California rolls should I eat in one sitting?

A serving of 6-8 pieces is typically considered a standard serving size, providing approximately 300-400 calories. Pairing California rolls with a side of edamame or salad can balance the meal while keeping portions reasonable.

How does a California roll compare to other types of sushi rolls?

California rolls are usually lower in protein compared to rolls with raw fish, such as salmon or tuna rolls, which provide higher omega-3 fatty acids. However, they are a good starter roll for those who prefer non-raw fish options. Opting for brown rice versions can also increase fiber content.

Data Sources & Scientific References