1 serving (100 grams) contains 206 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon head
Salmon head, often overlooked in Western cuisine, is a nutrient-dense part of the fish commonly used in Asian and Pacific Islander dishes, such as soups, stews, and curries. The head contains a significant amount of healthy fats, collagen, and omega-3 fatty acids, particularly in the skin and around the eyes. It is also a rich source of essential vitamins and minerals, including vitamin D (necessary for bone health) and selenium (important for antioxidant function). Protein-rich and flavorful, salmon head is a sustainable choice as it uses parts of the fish that are frequently discarded, reducing food waste.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health, reduce inflammation, and promote cardiovascular health.
- High in vitamin D, which aids in calcium absorption and supports bone health.
- Contains selenium, a trace mineral that functions as an antioxidant and boosts immune system function.
Dietary Considerations
Selection and Storage
Store salmon head in the refrigerator for up to two days or freeze it for longer-term storage. Thaw in the refrigerator before cooking to maintain freshness.
Common Questions About Salmon head Nutrition
Is salmon head high in protein?
Yes, salmon head is rich in protein, with approximately 20-25 grams of protein per 100 grams, depending on preparation. It is a great source of high-quality protein essential for muscle repair and growth.
Can I eat salmon head on a keto diet?
Yes, salmon head is keto-friendly as it is low in carbohydrates and high in healthy fats, including omega-3 fatty acids. It fits well within the macronutrient limits for a ketogenic diet.
What are the health benefits of eating salmon head?
Salmon head provides several health benefits, including being an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. It also contains vitamins such as vitamin D and B12, as well as minerals like selenium and phosphorus.
How much salmon head should I eat per serving?
A typical serving of salmon head is around 150-200 grams, providing a balanced amount of protein, fats, and nutrients. Pair it with vegetables or low-carb sides for a nutritious meal.
How does salmon head compare to salmon fillet nutritionally?
Salmon head is higher in fat content, especially omega-3 fatty acids, compared to salmon fillet. It also tends to be richer in flavor and contains additional collagen from the skin and bones, which is beneficial for joint and skin health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
