1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mackerel scad
Mackerel scad, also known as 'Decapterus macarellus,' is a small pelagic fish commonly found in tropical and subtropical waters, particularly around the Pacific and Indian Oceans. It is a staple in many Asian, Pacific Island, and Mediterranean cuisines, often grilled, fried, or added to stews. Mackerel scad is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids. It is also rich in essential micronutrients such as vitamin B12, selenium, and phosphorus, contributing to its nutritional importance. Generally low in calories yet nutrient-dense, mackerel scad is a valuable addition to a balanced diet.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content (1.5-2.5 grams per 3-ounce serving)
- Boosts energy and red blood cell production thanks to vitamin B12 (provides over 200% of the daily value per serving)
- Strengthens immune function with selenium, an antioxidant mineral (about 30-35 mcg per 3-ounce serving)
- Enhances bone health due to its phosphorus content (approximately 200 mg per serving)
- May help reduce inflammation due to anti-inflammatory properties of omega-3 fats
Dietary Considerations
Selection and Storage
Store fresh mackerel scad on ice or in the refrigerator at 32°F (0°C) and consume within 1-2 days. To freeze, clean and gut the fish, then store in an airtight freezer-safe bag for up to 3 months.
Common Questions About Mackerel scad Nutrition
Is Mackerel Scad high in protein?
Yes, Mackerel Scad is high in protein, providing approximately 15-20 grams of protein per 100 grams serving, depending on the preparation method. Protein content makes it a great choice for muscle building and repair, as well as overall satiety.
Can I eat Mackerel Scad on a keto diet?
Absolutely. Mackerel Scad is low in carbohydrates and high in healthy fats, making it an excellent option for those following a keto diet. A 100-gram serving typically contains 120-150 calories, mostly from proteins and fats.
What are the health benefits of Mackerel Scad?
Mackerel Scad is rich in omega-3 fatty acids, which support heart and brain health, and selenium, an antioxidant that helps fight oxidative stress. It also contains essential vitamins like B12 for energy metabolism and immune system support. However, individuals sensitive to fish allergens or concerned about mercury levels should consume in moderation.
What is the recommended portion size for Mackerel Scad?
A typical serving size for Mackerel Scad is about 100-150 grams, which provides a balanced amount of protein, fats, and essential nutrients. For optimal health benefits, aim for 2-3 servings per week as part of a varied and nutritious diet.
How does Mackerel Scad compare to other fish like salmon or tuna?
Compared to salmon and tuna, Mackerel Scad has a similar protein content but is lower in omega-3 fatty acids than salmon. It is also more affordable and accessible in certain regions, making it a good alternative for budget-friendly consumption. It is often smaller and milder in taste, which can make it versatile in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
