Salmon hand roll

Seafood

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (31.0%)

Protein: 95 cal (27.6%)

Carbs: 142 cal (41.4%)

About Salmon hand roll

A salmon hand roll is a Japanese culinary creation made with sushi-grade salmon, sushi rice, and nori (seaweed). Originating from Japan, hand rolls, or 'temaki,' are a casual variation of sushi designed to be eaten by hand. Salmon hand rolls are rich in nutrients, offering high-quality protein and omega-3 fatty acids crucial for heart and brain health. They also provide B vitamins, vitamin D, selenium, and iodine. Sushi-grade salmon ensures minimal exposure to harmful bacteria or parasites, making it safe for consumption when properly prepared. This dish is a staple in sushi cuisine and is known for its simplicity and nutritional value, making it a popular choice amongst sushi enthusiasts worldwide.

Health Benefits

• Promotes heart health due to omega-3 fatty acids, which may reduce inflammation and lower risks of heart disease.
• Supports brain function with vitamin B6 and omega-3s, aiding in cognitive development and maintenance.
• Boosts immune function thanks to selenium, which acts as an antioxidant protecting cells from damage.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if traditional soy sauce is used), sesame (in garnish if applicable)

Suitable for: Pescatarian, gluten-free (with tamari instead of soy sauce), low-carb (due to high protein and healthy fats)

Not suitable for: Vegan, vegetarian

Selection and Storage

Store sushi-grade salmon in the fridge at ≤40°F (4°C) and consume within 1-2 days of purchase. Assemble hand rolls fresh to maintain texture and flavor.

Common Questions About Salmon hand roll Nutrition

Is a salmon hand roll high in protein?

Yes, a salmon hand roll is a good source of protein. On average, one salmon hand roll contains around 8-10 grams of protein due to the salmon, which is a high-quality, complete protein source.

Can I eat a salmon hand roll on a keto or low-carb diet?

A salmon hand roll may be suitable for a keto diet depending on how it's prepared. Traditional hand rolls typically include white rice, which is high in carbs, so opting for a version without rice or substituting it with cauliflower rice can make it keto-friendly.

What are the health benefits of eating salmon hand rolls?

Salmon is rich in omega-3 fatty acids, which are beneficial for heart and brain health. Additionally, salmon hand rolls provide essential vitamins like B12, selenium, and vitamin D. However, if the roll includes soy sauce, it could be high in sodium, so moderation is recommended for those watching salt intake.

How many salmon hand rolls should I eat in one serving?

An appropriate serving size would be 2-3 salmon hand rolls, depending on your daily calorie and protein needs. Each roll contains around 140-200 calories, largely depending on the amount of rice and additional ingredients used.

How does a salmon hand roll compare to a traditional sushi roll?

A salmon hand roll is typically smaller and cone-shaped, often wrapped in seaweed with less rice compared to a traditional sushi roll, which is cylindrical and has more rice. Hand rolls are generally lower in calories and carbs, especially if you reduce or eliminate the rice.

Data Sources & Scientific References