1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haddock fillet
Haddock fillet is a mild-flavored, flaky white fish that originates from the cold waters of the North Atlantic Ocean. Particularly popular in British, Irish, and Scandinavian cuisine, it is a common choice for dishes like fish and chips, smoked haddock, and seafood stews. Haddock is an excellent source of lean protein, providing approximately 20 grams of protein per 100 grams while being low in fat. It is rich in essential nutrients like selenium, phosphorus, and vitamin B12. Additionally, haddock offers omega-3 fatty acids, which contribute to cardiovascular and brain health. This fish is a versatile and nutritious addition to a balanced diet, widely appreciated for its adaptability in various cooking methods such as baking, grilling, or frying.
Health Benefits
- Promotes muscle repair and maintenance due to its high protein content of about 20g per 100g serving.
- Supports cell function and protects against oxidative stress with selenium, which accounts for roughly 40% of the daily recommended intake in a single serving.
- Enhances brain and nerve health through vitamin B12, providing over 100% of the daily value per serving.
- Contributes to bone health with phosphorus, supplying around 25% of the daily recommended intake.
- Improves heart health through omega-3 fatty acids, which are known to reduce inflammation and lower the risk of cardiovascular diseases.
Dietary Considerations
Selection and Storage
Refrigerate haddock fillets at 0-4°C and consume within 1-2 days for optimal freshness. Alternatively, freeze at -18°C for up to 3 months. Thaw in the refrigerator before cooking.
Common Questions About Haddock fillet Nutrition
Is haddock fillet high in protein?
Yes, haddock fillet is an excellent source of protein. A 3.5-ounce (100-gram) cooked serving contains approximately 24 grams of protein, making it a great option for building and repairing muscles as well as supporting overall health.
Can I eat haddock fillet on a keto diet?
Absolutely, haddock fillet is a perfect choice for a keto diet. It has virtually no carbs (0 grams per serving) and is rich in protein and healthy nutrients, making it an ideal addition to a low-carb, high-fat meal plan.
What are the health benefits of eating haddock fillet?
Haddock is low in calories (90 calories per 100 grams) and rich in nutrients such as selenium and vitamin B12, which support immune function and red blood cell production. It’s also a lean source of protein and a good choice for heart health due to its low fat and mercury content compared to other fish.
What is the recommended serving size for haddock fillet?
A typical serving size for haddock fillet is about 3 to 4 ounces (85-113 grams) cooked. This portion provides a healthy balance of nutrients and makes it easy to pair with vegetables or a side dish for a well-rounded meal.
How does haddock fillet compare to cod fillet?
Haddock and cod share similar nutritional profiles, but haddock often has a slightly sweeter and more delicate flavor. Both are lean white fish with around 24 grams of protein and 90 calories per 3.5-ounce (100-gram) serving, making them interchangeable in recipes depending on taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
