1 serving (100 grams) contains 124 calories, 23.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass fillet
Sea bass fillet is a mild-flavored, white-fleshed fish popular in Mediterranean, Asian, and North American cuisines. Known for its tender texture and delicate taste, it is often grilled, baked, or steamed. Sea bass is nutritionally dense, providing high-quality protein, omega-3 fatty acids (specifically DHA and EPA), vitamin D, and essential minerals like selenium and phosphorus. A 100-gram serving of sea bass typically contains approximately 25 grams of protein and minimal saturated fats, making it a healthy choice for various diets. Its omega-3 content is particularly beneficial for cardiovascular health, and it is often recommended as part of a well-rounded, heart-healthy eating plan.
Health Benefits
- Rich in omega-3 fatty acids (DHA and EPA), which support cardiovascular health and may reduce inflammation.
- High-quality protein content (25g per 100g serving) aids in muscle repair, growth, and overall maintenance of body tissues.
- Contains selenium, an antioxidant mineral important for immune function and protecting cells from oxidative stress.
- Excellent source of vitamin D, which supports bone health by aiding calcium absorption and promoting immune resilience.
- Low in saturated fats, contributing to better cholesterol levels and overall heart health.
Dietary Considerations
Selection and Storage
Keep sea bass fillets refrigerated at 0-4°C and consume within 1-2 days of purchase for optimal freshness. For longer storage, freeze in an airtight container or vacuum-sealed bag for up to 3 months.
Common Questions About Sea bass fillet Nutrition
Is sea bass fillet high in protein?
Yes, sea bass fillet is an excellent source of high-quality protein. A 3.5-ounce (100-gram) serving typically contains around 18-20 grams of protein, making it a great choice for muscle building and repair.
Can I eat sea bass fillet on a keto diet?
Yes, sea bass fillet is a keto-friendly food because it is low in carbs and high in protein and healthy fats. A typical serving has less than 1 gram of carbohydrates, which fits perfectly into a ketogenic diet.
What are the health benefits and concerns of eating sea bass fillet?
Sea bass fillet is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential micronutrients such as vitamin B12 and selenium. However, some sea bass species may contain traces of mercury, so moderation is recommended, especially for pregnant individuals or children.
What is the recommended portion size for sea bass fillet?
The recommended portion size for sea bass fillet is about 3-4 ounces (85-115 grams) per meal. This amount provides ample nutrients and protein without exceeding calorie needs for most individuals.
How does sea bass fillet compare to salmon for nutrition and taste?
Sea bass fillet is leaner and milder in flavor compared to salmon. While salmon has higher levels of omega-3 fatty acids and calories (about 200 calories per 3.5 ounces), sea bass is lighter, containing around 125 calories per 3.5 ounces. Both are excellent choices depending on dietary preferences and flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
