Nutrition Facts for Easy glazed grilled salmon

Easy Glazed Grilled Salmon

Image of Easy Glazed Grilled Salmon
Nutriscore Rating: 66/100

Savor the perfect harmony of sweet, savory, and tangy flavors with this Easy Glazed Grilled Salmon recipe. Featuring flaky, tender salmon fillets kissed by a luscious glaze made from honey, soy sauce, fresh garlic, and ginger, this dish is a surefire way to elevate your dinner game. With just 10 minutes of prep time, the marinated salmon grills to perfection in minutes, creating a caramelized, golden glaze that’s bursting with flavor. Garnished with vibrant green onions and optional sesame seeds, this healthy and protein-packed meal is as stunning as it is delicious. Ideal for busy weeknights or casual summer BBQs, this quick and easy recipe pairs beautifully with steamed vegetables, rice, or a fresh salad. Perfectly satisfying and simple to make, it’s destined to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 3 tablespoons honey
  • 2 cloves, minced garlic
  • 1 teaspoon, grated fresh ginger
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 stalks, chopped (for garnish) green onions
  • 1 tablespoon (optional, for garnish) sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together olive oil, soy sauce, honey, minced garlic, grated ginger, lemon juice, black pepper, and salt to create the glaze.

2

Place the salmon fillets in a shallow dish or resealable plastic bag and pour half of the glaze over the fillets. Reserve the other half of the glaze for basting. Let the salmon marinate for 15–30 minutes in the refrigerator.

3

Preheat your grill to medium heat (about 375Β°F/190Β°C) and lightly oil the grates to prevent sticking.

4

Remove the salmon from the marinade and pat the fillets dry with paper towels. Discard the used marinade.

5

Place the salmon fillets on the grill, skin-side down if applicable. Grill for 4–5 minutes on the first side, brushing with some of the reserved glaze as it cooks.

6

Carefully flip the salmon and grill for another 4–5 minutes, continuing to baste with the glaze, until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145Β°F (63Β°C).

7

Transfer the salmon to a serving plate and let it rest for 2 minutes. Garnish with chopped green onions and sesame seeds, if using.

8

Serve immediately with steamed vegetables, rice, or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1800
cal
148.8g
protein
61.9g
carbs
109.5g
fat

Nutrition Facts

1 serving (880.9g)
Calories
1800
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 4.8 g
Cholesterol 272 mg 91%
Sodium 3464 mg 151%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 7.8 g 28%
Total Sugars 53.0 g
Protein 148.8 g 298%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 6.5 mg 36%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
32.6%%
53.9%%
Fat: 985 cal (53.9%%)
Protein: 595 cal (32.6%%)
Carbs: 247 cal (13.5%%)