Nutrition Facts for Cider grilled salmon
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Cider Grilled Salmon

Image of Cider Grilled Salmon
Nutriscore Rating: 68/100

Delight your taste buds with this irresistible Cider Grilled Salmon, a dish that combines the smoky char of grilling with the sweet and tangy allure of apple cider marinade. Perfectly marinated in a blend of apple cider, honey, soy sauce, and aromatic rosemary, this salmon boasts a beautifully caramelized exterior while staying tender and flaky inside. Quick to prepare with just 15 minutes of prep time, this recipe is ideal for weeknight dinners or weekend gatherings. Serve it with roasted vegetables, fluffy rice, or a crisp green salad for a balanced and flavorful meal that’s ready in under 30 minutes. Whether you're a seafood lover or seeking a healthy, high-protein option, this cider-glazed salmon masterpiece is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (about 6 oz each) salmon fillets (skin-on preferred)
  • 1 cup apple cider
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 cloves minced garlic
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh rosemary (optional)
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the apple cider, olive oil, honey, soy sauce, minced garlic, apple cider vinegar, rosemary (if using), ground black pepper, and salt until well combined.

2

Place the salmon fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the salmon, ensuring the fillets are well coated. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the salmon from the marinade and set the marinade aside. Pat the salmon lightly with paper towels to remove excess marinade (this will help it sear better).

5

Place the salmon fillets skin-side down on the grill. Cook for about 4-5 minutes on the first side, basting occasionally with the reserved marinade.

6

Carefully flip the salmon and cook for an additional 4-5 minutes, or until the salmon is cooked through and easily flakes with a fork. Internal temperature should read 145Β°F (63Β°C).

7

Remove the salmon from the grill and let rest for 2-3 minutes before serving.

8

Serve the salmon warm with your choice of sides, such as roasted vegetables, rice, or a crisp green salad. For extra flavor, drizzle any remaining (heated) marinade over the salmon.

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
28.5g
protein
16.9g
carbs
26.6g
fat

Nutrition Facts

1 serving (263.8g)
Calories
438
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 647 mg 28%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.3 g 1%
Total Sugars 14.5 g
Protein 28.5 g 57%
Vitamin D 15.7 mcg 79%
Calcium 35 mg 3%
Iron 0.8 mg 4%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
27.0%%
57.1%%
Fat: 963 cal (57.1%%)
Protein: 455 cal (27.0%%)
Carbs: 269 cal (16.0%%)