Fish grilled

Dinner

Item Rating: 74/100

1 serving (100 grams) contains 165 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		142.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		1071.4 mcg	5357%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (38.7%)

Protein: 238 cal (61.3%)

Carbs: 0 cal (0.0%)

About Fish grilled

Grilled fish is a versatile and popular dish across many cuisines, such as Mediterranean, Japanese, and Caribbean. It usually involves fresh fish seasoned with herbs, spices, or marinades, then cooked over direct heat to enhance its natural flavors. Grilled fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals such as B12, vitamin D, selenium, and iodine. Depending on the type of fish, it can be low in calories while providing healthy fats that support heart and brain health. White fish like cod or tilapia have a lower fat content, while fatty fish like salmon or mackerel are richer in omega-3s.

Health Benefits

• Rich source of omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
• High in vitamin D, which helps maintain strong bones and supports immune function.
• Provides selenium, an antioxidant mineral that protects cells from damage and supports thyroid health.
• Excellent source of lean protein, aiding in muscle repair and overall energy metabolism.
• Contains iodine, essential for thyroid function and maintaining a healthy metabolism.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, mediterranean, low-carb, high-protein

Not suitable for: Vegan, vegetarian, fish allergy

Selection and Storage

Store raw fish in the refrigerator at 32°F (0°C) and consume within 1-2 days, or freeze for up to 3 months. Cook until the internal temperature reaches 145°F (63°C).

Common Questions About Fish grilled Nutrition

Is grilled fish high in protein?

Yes, grilled fish is an excellent source of protein. A 3-ounce serving of grilled salmon, for example, provides around 22 grams of protein, which is essential for muscle repair and overall health. The exact protein content can vary depending on the type of fish, but most are rich in this macronutrient.

Can I eat grilled fish on a keto diet?

Absolutely! Grilled fish is a great choice for a keto diet as it is naturally low in carbohydrates. Many types, such as salmon and mackerel, also provide healthy fats, making them an ideal addition to this high-fat, low-carb eating plan.

What are the health benefits of eating grilled fish?

Grilled fish is packed with omega-3 fatty acids, which support heart health and brain function. It also contains important nutrients such as vitamin D, B vitamins, and selenium. However, it is crucial to choose fish low in mercury, such as salmon or cod, especially if eaten frequently.

What is the recommended serving size for grilled fish?

The recommended serving size for grilled fish is typically 3 to 4 ounces per meal, which is about the size of a deck of cards. This portion size provides a balance of essential nutrients without exceeding calorie recommendations.

How does grilled fish compare to fried fish in terms of health?

Grilled fish is generally healthier than fried fish as it contains fewer calories and less saturated fat. For example, grilled cod has around 150 calories per 3-ounce serving, while fried cod can have over 200 calories and additional unhealthy fats depending on the breading and oil used.

Data Sources & Scientific References