1 serving (100 grams) contains 192 calories, 28.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flank steak grilled
Flank steak, a lean cut of beef from the abdominal muscles of the cow, is prized for its bold flavor and versatility. Commonly associated with Latin American and Asian cuisines, it’s often grilled to complement marinades and spice rubs that enhance its natural meaty taste. Packed with high-quality protein, flank steak is an excellent choice for supporting muscle growth and repair. It also provides essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and immune health. While its low-fat content makes it a healthier red meat option, moderation is key due to cholesterol and saturated fat levels. Grilling minimizes added fats, making it a heart-smart cooking method. For balance, pair it with fiber-rich veggies and whole grains to round out a nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
