1 serving (50 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon furikake
Salmon Furikake is a savory Japanese seasoning blend combining dried salmon flakes, sesame seeds, seaweed, and other flavorful ingredients like soy sauce or sugar. Originating from Japan, Furikake is a versatile condiment often sprinkled over rice, noodles, or vegetables to add a burst of umami flavor and texture. Salmon, the main ingredient, is a nutrient-rich fish packed with omega-3 fatty acids, which support heart and brain health. Sesame seeds contribute healthy fats and minerals, while seaweed provides iodine essential for thyroid function. However, some Furikake blends may include added sugars or sodium from soy sauce and preservatives, so it’s important to check labels for a balanced choice. This seasoning is both flavorful and functional, making it a delicious addition to meals, provided it’s consumed in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
