1 serving (5 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Furikake
Furikake is a Japanese seasoning typically sprinkled over rice, fish, or vegetables. Originating in Japan, it commonly contains dried fish, sesame seeds, seaweed, sugar, and salt, with various regional or modern variations including chili, egg, or wasabi flavors. Lightweight and flavorful, furikake adds a salty-umami kick to dishes. Nutritionally, it offers a moderate mix of protein, fat, and carbohydrates, along with calcium (200 mg per serving) and some iron (4 mg per serving). Often designed to enhance flavor with minimal calories, furikake is a popular choice to elevate simple meals in Japanese cuisine and beyond.
Health Benefits
- Rich in calcium (200 mg per serving), supporting strong bones and teeth.
- Contains iron (4 mg per serving), which aids in oxygen transport and prevents anemia.
- High in protein (20 g per serving), which helps in muscle repair and general body function.
Dietary Considerations
Selection and Storage
Store furikake in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. Seal tightly after each use.
Common Questions About Furikake Nutrition
What is the nutritional content of furikake?
Furikake contains approximately 400 calories, 20g of protein, 40g of carbohydrates, 20g of fat, and 4g of fiber per 100g. It is also relatively high in sodium, with about 3000mg per 100g, so portion control is important for those monitoring salt intake.
Can I eat furikake on a keto diet?
Furikake can be included in a keto diet in moderation, depending on the variety. With 40g of carbs per 100g (including 10g of sugars), it is not strictly keto-friendly unless used sparingly to season meals. Check the label for specific carb content per serving.
What are the health benefits or concerns of eating furikake?
Furikake contains protein and beneficial nutrients from ingredients like seaweed and sesame seeds, which may support mineral intake and heart health. However, it is high in sodium, with around 3000mg per 100g, which could be a concern for individuals on low-sodium diets or with hypertension.
How much furikake should I use per serving?
A recommended serving size of furikake is about 1 to 2 teaspoons (approximately 5g), which adds flavor without contributing excessive calories, carbs, or sodium. This amounts to roughly 20 calories and 1g of protein per serving.
How does furikake compare to other seasonings like nori or togarashi?
Furikake often contains a mix of seaweed, sesame seeds, and seasonings, offering more protein (20g per 100g) and a unique savory flavor compared to plain nori. Togarashi, a spicy Japanese seasoning, is generally lower in protein and calories and provides a spicy rather than umami taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
