Seaweed fries

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1125
% Daily Value*
Total Fat		62.5 g	80%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		125 g	45%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		3.8 mg	21%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 562 cal (50.6%)

Protein: 50 cal (4.5%)

Carbs: 500 cal (44.9%)

About Seaweed fries

Seaweed fries are a modern twist on traditional fries, popular in fusion cuisines that marry Eastern and Western flavors. Seaweed, particularly varieties like nori or kelp, is rich in essential nutrients such as iodine, vitamins A and C, and minerals like calcium and magnesium. When incorporated into snack-style seaweed fries, which may involve baking or frying thin strips of seaweed or seasoning potato fries with powdered seaweed, they offer a savory umami flavor and nutrient boost. Commonly rooted in Japanese and Korean cuisine, seaweed has long been used for its nutritional properties and distinct taste, making it a versatile ingredient for health-conscious or plant-based diets.

Health Benefits

• Rich in iodine, essential for thyroid function and hormonal regulation.
• Contains vitamin A, beneficial for immune health and vision.
• Provides magnesium, which supports muscle function and energy metabolism.
• High in antioxidants like vitamin C, helping to combat oxidative stress.
• Low in calories and fat, making it a suitable choice for weight management.

Dietary Considerations

Allergens: Contains seaweed, potential cross-contamination from soy or shellfish in processing

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Individuals with iodine sensitivity, those on a low-iodine diet due to thyroid conditions

Selection and Storage

Store seaweed in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption. If prepared as fries, consume within a day or re-crisp in the oven for optimal texture.

Common Questions About Seaweed fries Nutrition

Are seaweed fries high in protein?

Seaweed fries are not particularly high in protein, as they mainly consist of seaweed and starch-based coating. Depending on the preparation, they may contain around 2-4 grams of protein per serving. They are more notable for their fiber and micronutrient content rather than protein.

Can I eat seaweed fries on a keto diet?

Traditional seaweed fries are typically not keto-friendly due to the presence of batter or starch, which adds carbohydrates. However, if prepared with keto-approved coatings such as almond flour, they can be made suitable for a keto diet.

Are seaweed fries healthy?

Seaweed fries have some health benefits due to seaweed's richness in iodine, antioxidants, and trace minerals like magnesium and calcium. However, they are often fried or prepared with high-sodium seasonings, so consuming them in moderation is recommended to avoid excess fat and salt intake.

What is a recommended serving size for seaweed fries?

A typical serving size for seaweed fries is around 1 cup or 50 grams, which usually contains approximately 150-200 calories, depending on preparation. Stick to one serving as a snack or side dish to maintain balanced nutrition.

How do seaweed fries compare to regular fries?

Seaweed fries are generally lower in calories and fat than traditional potato fries, especially if baked instead of fried. They offer added nutrients like iodine, calcium, and magnesium due to the seaweed. However, they may contain more sodium depending on the seasoning used.

Data Sources & Scientific References