1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon curry
Salmon curry is a flavorful dish rooted in South Asian cuisine, often showcasing tropical influences depending on its preparation. It typically combines fresh salmon, known for its rich omega-3 fatty acids, with a fragrant blend of turmeric, garlic, ginger, and spices like cumin or coriander. Coconut milk is commonly used to create its creamy texture, balancing the dish's mild heat and tanginess from ingredients like lime juice or tomato. Packed with essential nutrients, including heart-healthy fats, protein, and antioxidants from spices, salmon curry offers a wholesome meal option. However, some versions may be high in saturated fat due to the coconut milk, so portion control is key. Served over rice or with naan bread, this dish is both comforting and nutritious, making it a tasty and health-conscious choice for those exploring global cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
