Nutrition Facts for Thai salmon curry

Thai Salmon Curry

Image of Thai Salmon Curry
Nutriscore Rating: 69/100

Dive into the bold and vibrant flavors of Thai cuisine with this irresistible Thai Salmon Curry recipe. Juicy, tender salmon fillets are gently simmered in a creamy coconut milk-based curry, infused with the perfect balance of aromatic red curry paste, fresh ginger, and tangy lime juice. Crunchy slices of red bell pepper and zucchini add delightful texture and a pop of color, while fragrant Thai basil and cilantro elevate every bite. Ready in just 35 minutes, this one-pan dish is both weeknight-friendly and sophisticated enough for dinner guests. Serve it over fluffy jasmine rice to soak up the luscious curry sauce, and enjoy a hearty meal that's as satisfying as it is easy to make. Perfect for fans of healthy, flavorful Thai-inspired dinners!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (about 6 oz each) salmon fillets, skinless
  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 14 ounces (1 can) coconut milk, full-fat
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice, freshly squeezed
  • 1 red bell pepper, thinly sliced
  • 1 medium zucchini, sliced into half-moons
  • 0.5 cup Thai basil leaves (or regular basil)
  • 0.25 cup cilantro, chopped
  • 4 cups (for serving) cooked jasmine rice or basmati rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the salmon fillets dry with paper towels and season lightly with salt and pepper. Set aside.

2

In a large skillet or wok, heat the coconut oil over medium heat. Add the red curry paste and sauté for 1-2 minutes until fragrant, stirring constantly.

3

Add the minced garlic and grated ginger to the skillet and cook for another 30 seconds, stirring to combine.

4

Pour the coconut milk into the skillet and stir until the curry paste is fully incorporated. Bring the mixture to a gentle simmer.

5

Stir in fish sauce, brown sugar, and lime juice. Taste and adjust seasoning as needed.

6

Add the sliced red bell pepper and zucchini to the skillet. Simmer for 5 minutes, or until the vegetables begin to soften.

7

Nestle the salmon fillets into the curry sauce, ensuring they are partially submerged. Cover the skillet with a lid and cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Gently stir in the Thai basil and chopped cilantro. Allow the herbs to wilt slightly in the heat before turning off the stove.

9

Serve the Thai Salmon Curry over cooked jasmine or basmati rice. Garnish with additional cilantro or lime wedges, if desired.

Cooking Tip: Take your time with each step for the best results!
2152
cal
191.4g
protein
92.4g
carbs
107.6g
fat

Nutrition Facts

1 serving (1544.4g)
Calories
2152
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 55.7 g 278%
Polyunsaturated Fat 0.5 g
Cholesterol 415 mg 138%
Sodium 3852 mg 167%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 14.7 g 52%
Total Sugars 24.0 g
Protein 191.4 g 383%
Vitamin D 63.0 mcg 315%
Calcium 444 mg 34%
Iron 16.4 mg 91%
Potassium 5156 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
36.4%%
46.0%%
Fat: 968 cal (46.0%%)
Protein: 765 cal (36.4%%)
Carbs: 369 cal (17.6%%)