Nutrition Facts for Thai salmon curry
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Thai Salmon Curry

Image of Thai Salmon Curry
Nutriscore Rating: 58/100

Dive into the bold and vibrant flavors of Thai cuisine with this irresistible Thai Salmon Curry recipe. Juicy, tender salmon fillets are gently simmered in a creamy coconut milk-based curry, infused with the perfect balance of aromatic red curry paste, fresh ginger, and tangy lime juice. Crunchy slices of red bell pepper and zucchini add delightful texture and a pop of color, while fragrant Thai basil and cilantro elevate every bite. Ready in just 35 minutes, this one-pan dish is both weeknight-friendly and sophisticated enough for dinner guests. Serve it over fluffy jasmine rice to soak up the luscious curry sauce, and enjoy a hearty meal that's as satisfying as it is easy to make. Perfect for fans of healthy, flavorful Thai-inspired dinners!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces (about 6 oz each) salmon fillets, skinless
  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 14 ounces (1 can) coconut milk, full-fat
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice, freshly squeezed
  • 1 red bell pepper, thinly sliced
  • 1 medium zucchini, sliced into half-moons
  • 0.5 cup Thai basil leaves (or regular basil)
  • 0.25 cup cilantro, chopped
  • 4 cups (for serving) cooked jasmine rice or basmati rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the salmon fillets dry with paper towels and season lightly with salt and pepper. Set aside.

2

In a large skillet or wok, heat the coconut oil over medium heat. Add the red curry paste and sautΓ© for 1-2 minutes until fragrant, stirring constantly.

3

Add the minced garlic and grated ginger to the skillet and cook for another 30 seconds, stirring to combine.

4

Pour the coconut milk into the skillet and stir until the curry paste is fully incorporated. Bring the mixture to a gentle simmer.

5

Stir in fish sauce, brown sugar, and lime juice. Taste and adjust seasoning as needed.

6

Add the sliced red bell pepper and zucchini to the skillet. Simmer for 5 minutes, or until the vegetables begin to soften.

7

Nestle the salmon fillets into the curry sauce, ensuring they are partially submerged. Cover the skillet with a lid and cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Gently stir in the Thai basil and chopped cilantro. Allow the herbs to wilt slightly in the heat before turning off the stove.

9

Serve the Thai Salmon Curry over cooked jasmine or basmati rice. Garnish with additional cilantro or lime wedges, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3219
cal
75.5g
protein
92.1g
carbs
302.0g
fat

Nutrition Facts

1 serving (1841.3g)
Calories
3219
% Daily Value*
Total Fat 302.0 g 387%
Saturated Fat 254.1 g 1270%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 1245 mg 54%
Total Carbohydrate 92.1 g 33%
Dietary Fiber 14.7 g 53%
Total Sugars 42.3 g
Protein 75.5 g 151%
Vitamin D 15.7 mcg 79%
Calcium 311 mg 24%
Iron 47.9 mg 266%
Potassium 4108 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
9.0%%
80.1%%
Fat: 10845 cal (80.1%%)
Protein: 1221 cal (9.0%%)
Carbs: 1481 cal (10.9%%)