1 serving (100 grams) contains 297 calories, 15.2 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salchicha fresca
Salchicha fresca, or fresh sausage, is a popular sausage originating from Spain and Latin America, though variations exist globally. It is made from ground meat, typically pork or beef, and seasoned with various spices and herbs such as paprika, garlic, and oregano. Salchicha fresca is sold uncured, requiring cooking before consumption. Its nutritional profile varies based on ingredients, but it typically contains high protein levels, moderate fats, and essential vitamins like B12 and minerals such as iron and zinc. Due to its versatility, salchicha fresca is used in diverse dishes, including stews, pasta, and grilled preparations.
Health Benefits
- Rich in protein, which supports muscle repair and overall body tissue maintenance (approximately 15-20g per 100g depending on the meat used).
- A good source of vitamin B12, which supports neurological function and red blood cell formation (up to 70% of the daily value in 100g).
- Contains heme iron from animal sources, which is more easily absorbed by the body and crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store salchicha fresca in the refrigerator at 0-4°C and consume within 1-2 days of purchase. For extended storage, freeze at -18°C, ensuring airtight sealing to preserve flavor and prevent freezer burn.
Common Questions About Salchicha fresca Nutrition
Is Salchicha Fresca high in protein?
Salchicha Fresca is moderately high in protein, typically containing around 12-15 grams of protein per 100 grams, depending on the specific recipe and brand. It can be a good source of protein for individuals looking to meet their daily intake, but the fat content should also be considered.
Can I eat Salchicha Fresca on a keto diet?
Yes, Salchicha Fresca can be eaten on a keto diet, as it is generally low in carbohydrates, with around 1-2 grams of carbs per 100 grams. However, it is important to check the label for any added sugars, which could increase the carb count.
Are there any health concerns with eating Salchicha Fresca?
One health concern with Salchicha Fresca is its high sodium and saturated fat content, which can be problematic when consumed in large quantities. Regular consumption may increase risks for heart disease and high blood pressure, so it should be eaten in moderation within a balanced diet.
What is the recommended serving size for Salchicha Fresca?
A recommended serving size of Salchicha Fresca is approximately 75-100 grams (one or two sausages), which typically contains around 200-300 calories. Adjust portion sizes based on your dietary needs and consider pairing it with vegetables for a more balanced meal.
How does Salchicha Fresca compare to other sausages?
Salchicha Fresca often has a less processed flavor compared to smoked or cured sausages like chorizo or bratwurst. It is typically higher in moisture and may contain less sodium, but its nutritional content varies depending on the preparation and added ingredients, so always check the label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
