1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salatgurke
The Salatgurke, commonly known as the salad cucumber, is a widely consumed vegetable belonging to the Cucurbitaceae family. Originating from South Asia, it has become a fundamental ingredient in various global cuisines, particularly in raw salads, sandwiches, and cold dishes. The cucumber is low in calories, providing only 15 kcal per 100 grams, while being primarily composed of water (about 95%), making it an excellent hydrating food. It contains small amounts of vitamins and minerals, such as Vitamin C (2.8 mg), calcium (16 mg), and iron (0.28 mg). Its mild, refreshing taste and crunchy texture make it a versatile and healthy dietary addition.
Health Benefits
- Hydration: Cucumbers are 95% water, aiding in maintaining hydration levels, especially in hot climates.
- Antioxidant support: Contains Vitamin C (2.8 mg per 100 g) which supports immune function and fights oxidative stress.
- Digestive health: Provides about 0.5 g of fiber per 100 g, contributing to improved digestion and bowel regularity.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator, preferably in the crisper drawer, where they can last up to one week. Avoid washing until ready to use, as excess moisture can lead to spoilage.
Common Questions About Salatgurke Nutrition
What are the key nutritional contents of a Salatgurke?
Salatgurke (cucumber) is very low in calories at just 15 calories per 100 grams. It has minimal protein (0.65 grams), carbs (3.63 grams), and fat (0.11 grams). It also contains 0.5 grams of fiber and 1.67 grams of natural sugar.
Is Salatgurke suitable for a keto diet?
Yes, Salatgurke is compatible with a keto diet due to its low carbohydrate content—only 3.63 grams per 100 grams. Its high water content and minimal calories make it an excellent choice for keto-friendly snacking or meals.
What are the health benefits or concerns of eating Salatgurke?
Salatgurke is hydrating as it is composed of about 95% water, making it great for maintaining hydration. It also contains small amounts of vitamin K and antioxidant phytonutrients. However, it is relatively low in other nutrients, so it should be consumed alongside other nutrient-rich foods.
How much Salatgurke should I eat per serving?
A typical serving size of Salatgurke is about 100 grams, which provides 15 calories and can easily fit into most diets. For snacking or salads, consider eating 150–200 grams to feel satiated without adding many calories.
How does Salatgurke compare to other vegetables like zucchini?
Compared to zucchini, Salatgurke has fewer calories (15 vs. 20 per 100 grams) and less protein (0.65 grams vs. 1.2 grams). Salatgurke is better for hydrating due to its higher water content, while zucchini offers slightly more fiber and vitamins, making each suitable for different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
