1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami picante
Salami Picante is a type of cured sausage that originates from Italy, specifically associated with Southern Italian regions. Known for its bold, spicy flavor, it is traditionally made from finely ground pork shoulder or beef mixed with chili peppers, garlic, and a blend of spices. It is then fermented and air-dried for weeks to develop its distinctive taste and texture. Salami Picante is energy-dense, providing around 400-500 calories per 100 grams, alongside protein (around 25-30 grams per 100 grams), and fat (30-40 grams per 100 grams), including both saturated and unsaturated fats. While it contains essential micronutrients like vitamin B12, zinc, and iron, it is also high in sodium and should be consumed in moderation. Often used in antipasto platters, sandwiches, or pizza toppings, it is a flavorful addition to various cuisines worldwide.
Health Benefits
- Rich in protein, providing around 25-30 grams per 100 grams, essential for muscle maintenance and repair.
- A good source of vitamin B12, which supports red blood cell formation and energy production.
- Contains zinc and iron, vital for immune function and oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in the refrigerator at a temperature below 4°C (39°F). Keep it wrapped tightly or in an airtight container to prevent drying and contamination.
Common Questions About Salami picante Nutrition
Is Salami Picante high in protein?
Yes, Salami Picante is a good source of protein, containing approximately 22-25 grams of protein per 100 grams. This makes it a satisfying protein option for those looking to increase their protein intake, but it should be eaten in moderation due to its high fat and sodium content.
Can I eat Salami Picante on a keto diet?
Yes, Salami Picante is compatible with a keto diet because it is low in carbohydrates, typically containing 1-2 grams of carbs per 100 grams. Its high fat content also aligns with the macronutrient requirements of a keto diet, but portion control is important due to sodium levels.
Is Salami Picante healthy, and are there any concerns?
Salami Picante provides protein, iron, and B vitamins, but it is high in saturated fat and sodium, which may contribute to cardiovascular issues when consumed in excess. It is best enjoyed in moderation as part of a balanced diet and avoided by individuals with high blood pressure or heart conditions.
How much Salami Picante should I eat in one serving?
A typical serving size of Salami Picante is about 30 grams, which contains roughly 100-120 calories and around 7 grams of protein. This portion size helps limit sodium and fat intake while still providing a flavorful addition to your meal.
How does Salami Picante compare to regular salami?
Salami Picante differs from regular salami mainly in its spiciness, as it is seasoned with chili peppers or paprika for a bolder flavor. Nutritionally, both are similar in protein content and calories, but Salami Picante may contain slightly more sodium due to its additional spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
