1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade mechouia
Salade Mechouia is a flavorful and nutritious roasted vegetable salad originating from Tunisian cuisine. It typically includes char-grilled peppers, tomatoes, onions, and garlic, blended together to create a smoky, savory mix. Often seasoned with olive oil, lemon juice, cumin, and caraway seeds, this dish is bursting with Mediterranean flavors. Salade Mechouia is commonly garnished with olives, tuna, or boiled eggs, adding protein and texture. Packed with vitamins, antioxidants, and fiber from the vegetables, it promotes good digestion and supports overall health. The use of olive oil provides heart-healthy fats, while the absence of heavy dressings keeps calories relatively low. However, adding toppings like tuna or eggs increases protein and fat content, which may impact calorie count depending on portion sizes. Perfect as an appetizer, side dish, or a light meal, Salade Mechouia is a wholesome, delicious way to enjoy the benefits of fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
