1 serving (50 grams) contains 14 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade mache
Salade Mâche, also known as lamb's lettuce or corn salad, is a delicate green salad traditionally enjoyed in French cuisine. Its tender, spoon-shaped leaves offer a mild, nutty flavor ideal for pairing with light dressings such as vinaigrettes. The salad often incorporates simple ingredients like walnuts, apples, or goat cheese, adding texture and subtle sweetness. Mâche is a nutritional powerhouse, rich in vitamins A and C, iron, and essential omega-3 fatty acids, promoting healthy skin, immunity, and heart health. Its low calorie content and high fiber make it a fantastic option for weight management and overall wellness. However, richer toppings like cheese or sugary dressings may increase fat and calorie levels, so moderation is key. Traditionally served as a side or starter, Salade Mâche offers a healthy, flavorful way to enjoy fresh greens with a touch of elegance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
