1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radicchio salad
Radicchio is a leafy vegetable with a vibrant red-purple color and characteristic bitter flavor, commonly used in Italian cuisine. It belongs to the chicory family and has been cultivated in Italy since the 15th century, primarily in the Veneto region. Radicchio is low in calories and carbohydrates, yet rich in fiber, vitamins, and antioxidants. A typical serving (1 cup or 40 grams) contains around 9 calories, 0.6 grams of protein, 2 grams of carbs, and almost no fat. It is particularly high in vitamin K, vitamin C, and phytonutrients such as anthocyanins, which contribute to its striking pigmentation and health-promoting properties.
Health Benefits
- Supports bone health due to notable vitamin K content (22 mcg per cup), which is essential for calcium regulation and bone mineralization.
- Promotes cardiovascular health thanks to anthocyanins, which can help reduce inflammation and oxidative stress in the body.
- Aids digestion and gut health with dietary fiber, which enhances regular bowel function and supports healthy gut microbiota.
Dietary Considerations
Selection and Storage
Store unwashed radicchio in the refrigerator, ideally wrapped in a damp paper towel and placed in a plastic bag for up to one week. Wash and pat dry leaves before use to remove dirt or debris.
Common Questions About Radicchio salad Nutrition
What is the nutritional content of radicchio salad?
Radicchio is low in calories and packed with nutrients. One cup of chopped radicchio contains about 9 calories, 0.6 grams of protein, 0.1 grams of fat, 1.8 grams of carbohydrates, and 0.5 grams of fiber. It is also rich in vitamin K, vitamin C, and antioxidants.
Can I eat radicchio salad on a keto diet?
Yes, radicchio is keto-friendly because it is low in carbohydrates with only 1.8 grams of carbs per cup, and 0.5 grams of those are fiber. Its nutrient-rich profile makes it a great addition to a keto meal.
What are the health benefits of eating radicchio salad?
Radicchio offers numerous health benefits due to its high antioxidant content, which supports cell health and reduces inflammation. It is also rich in vitamin K for bone health and promotes digestion due to its fiber content. Additionally, it may help support liver health and improve cholesterol levels.
How much radicchio salad should I eat per serving?
A standard serving of radicchio salad is about 1 cup (roughly 40-50 grams). This provides a light, nutrient-filled side dish or appetizer. You can adjust the serving size depending on whether it is part of a larger salad or eaten alone as a main dish.
How does radicchio compare to other leafy greens like kale or spinach?
Radicchio has a more bitter, robust flavor compared to the milder tastes of kale or spinach. Nutritionally, it is lower in calories and offers high levels of antioxidants, particularly anthocyanins. Unlike kale or spinach, it adds a unique crunch and vibrant red-purple color to salads, making it a great choice for variety in leafy greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
