1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 460.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de tomates
Salade de tomates, a classic dish in French cuisine, primarily consists of ripe tomatoes, olive oil, vinegar, herbs like basil or parsley, and sometimes onions or garlic. Originating from Mediterranean culinary traditions, it highlights fresh, simple ingredients rich in flavor and nutrition. Tomatoes are low in calories (approximately 18 calories per 100g) and boast a high water content, making them hydrating. They are an excellent source of vitamins C, K, and A, as well as potassium and antioxidants like lycopene, which is known for its health-promoting properties.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair, with one medium tomato supplying about 28% of the daily recommended intake.
- High in potassium, an essential mineral for heart health and maintaining normal blood pressure.
- Contains lycopene, an antioxidant linked to reduced risks of certain cancers and improved heart health.
- Provides dietary fiber, which supports digestion and promotes a healthy gut.
- Low in calories and fat, making it suitable for weight management and overall health.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight to preserve flavor. If cut, refrigerate in an airtight container and consume within 1-2 days.
Common Questions About Salade de tomates Nutrition
Is Salad De Tomates high in protein?
Salade De Tomates is not high in protein as tomatoes themselves contain about 1 gram of protein per 100 grams. The dish is primarily composed of tomatoes and often a simple vinaigrette, so protein content can remain minimal unless toppings like cheese or legumes are added.
Can I eat Salade De Tomates on a keto diet?
Yes, Salade De Tomates can be keto-friendly as tomatoes are relatively low in carbs. One medium tomato contains about 4-5 grams of carbs. However, portion size is important, and any additional ingredients like dressings or toppings should align with keto guidelines.
What are the health benefits of eating Salade De Tomates?
Salade De Tomates provides health benefits due to tomatoes' high content of vitamins A, C, and K as well as antioxidants like lycopene, which support skin health and may help reduce inflammation. The dish is also hydrating and low in calories, suitable for weight management.
What is the recommended portion size for Salade De Tomates?
A recommended portion size for Salade De Tomates is about 1-1.5 cups or 200-300 grams, which provides under 100 calories depending on the amount of dressing used. Adjust portion sizes based on your caloric needs and whether it's served as a side or main dish.
How does Salade De Tomates compare to a green salad?
Salade De Tomates is typically lighter in fiber compared to green salads made with leafy greens like spinach or kale, but it is richer in vitamins like vitamin C and lycopene. It often has fewer ingredients, making it simpler but equally refreshing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
